Atlantic wolffish, raw

USDA name: Fish, wolffish, Atlantic, raw

82 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 2.4 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 97%, and less calcium than 95%.

Compare with another food →

Serving
1
= 85 g
82KCAL
Where the calories come from

Atlantic wolffish, raw, 3 oz

82 calories

  • Protein14.9 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2 g24% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.31 g2%
Cholesterol 39.1 mg13%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.9 g
Calcium 5.1 mg0%
Iron 0.076 mg0%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Vitamin B620% 0.34 mg
  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin A11% 96 µg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)5% 0.068 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus14% 170 mg
  • Magnesium6% 25.5 mg
  • Zinc6% 0.66 mg
  • Potassium5% 255 mg
  • Sodium3% 72.3 mg
  • Copper3% 0.025 mg
  • Manganese1% 0.013 mg

Little or none: Iron, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Alanine0.9 g
  • Arginine0.89 g
  • Valine•0.77 g
  • Glycine0.71 g
  • Isoleucine•0.69 g
  • Threonine•0.65 g
  • Serine0.61 g
  • Phenylalanine•0.58 g
  • Proline0.53 g
  • Tyrosine0.5 g
  • Methionine•0.44 g
  • Histidine•0.44 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 287 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in atlantic wolffish, raw?
3 oz (85 g): 82 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in atlantic wolffish, raw?
17.5 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in atlantic wolffish, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water79.9 g
Energy96 kcal
Energy402 kj
Protein17.5 g
Total lipid (fat)2.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe0.09 mg
Magnesium, Mg30 mg
Phosphorus, P200 mg
Potassium, K300 mg
Sodium, Na85 mg
Zinc, Zn0.78 mg
Copper, Cu0.029 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.08 mg
Niacin2.1 mg
Pantothenic acid0.57 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122 µg
Vitamin A, RAE113 µg
Retinol113 µg
Vitamin A, IU375 iu
Fatty acids, total saturated0.36 g
SFA 14:00.066 g
SFA 16:00.25 g
SFA 18:00.046 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.19 g
MUFA 18:10.52 g
MUFA 20:10.11 g
MUFA 22:10.018 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.02 g
PUFA 18:30.009 g
PUFA 18:40.061 g
PUFA 20:40.089 g
PUFA 20:5 n-3 (EPA)0.31 g
PUFA 22:5 n-3 (DPA)0.043 g
PUFA 22:6 n-3 (DHA)0.32 g
Cholesterol46 mg
Tryptophan0.2 g
Threonine0.77 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.6 g
Methionine0.52 g
Cystine0.19 g
Phenylalanine0.68 g
Tyrosine0.59 g
Valine0.9 g
Arginine1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.84 g
Proline0.62 g
Serine0.71 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175162, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.