Raw sturgeon

USDA name: Fish, sturgeon, mixed species, raw

89 calories in 3 oz (85 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 85 g
89KCAL

Raw sturgeon, 3 oz

89 calories

Protein
13.7 g
Carbs
0 g
Fat
3.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.78 g4%
Cholesterol 51 mg17%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.7 g
Vitamin D 8.8 mcg44%
Calcium 11.1 mg1%
Iron 0.59 mg3%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)44% 7.1 mg
  • Vitamin D44% 8.8 µg
  • Vitamin A20% 179 µg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin B610% 0.17 mg
  • Choline9% 47.6 mg
  • Thiamin (B1)5% 0.06 mg
  • Riboflavin (B2)5% 0.06 mg
  • Folate3% 12.8 µg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Phosphorus14% 179 mg
  • Magnesium7% 29.8 mg
  • Potassium5% 241 mg
  • Copper4% 0.035 mg
  • Iron3% 0.59 mg
  • Zinc3% 0.36 mg
  • Sodium2% 45.9 mg
  • Manganese1% 0.021 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Alanine0.83 g
  • Arginine0.82 g
  • Valine•0.71 g
  • Glycine0.66 g
  • Isoleucine•0.63 g
  • Threonine•0.6 g
  • Serine0.56 g
  • Phenylalanine•0.54 g
  • Proline0.49 g
  • Tyrosine0.46 g
  • Methionine•0.41 g
  • Histidine•0.4 g
  • Tryptophan•0.15 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 9 of 287 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 7 of 287 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw sturgeon?
3 oz (85 g): 89 calories; protein: 13.7 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in raw sturgeon?
16.1 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in raw sturgeon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water76.5 g
Energy105 kcal
Energy439 kj
Protein16.1 g
Total lipid (fat)4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.7 mg
Magnesium, Mg35 mg
Phosphorus, P211 mg
Potassium, K284 mg
Sodium, Na54 mg
Zinc, Zn0.42 mg
Copper, Cu0.041 mg
Manganese, Mn0.025 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.07 mg
Niacin8.3 mg
Pantothenic acid0.75 mg
Vitamin B-60.2 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total56 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE210 µg
Retinol210 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU700 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units412 iu
Vitamin D (D2 + D3)10.3 µg
Vitamin D3 (cholecalciferol)10.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 16:00.69 g
SFA 18:00.076 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.41 g
MUFA 18:11.4 g
MUFA 20:10.054 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.068 g
PUFA 18:30.1 g
PUFA 18:40.13 g
PUFA 20:40.062 g
PUFA 20:5 n-3 (EPA)0.19 g
PUFA 22:5 n-3 (DPA)0.045 g
PUFA 22:6 n-3 (DHA)0.093 g
Cholesterol60 mg
Tryptophan0.18 g
Threonine0.71 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.5 g
Methionine0.48 g
Cystine0.17 g
Phenylalanine0.63 g
Tyrosine0.55 g
Valine0.83 g
Arginine0.97 g
Histidine0.47 g
Alanine0.98 g
Aspartic acid1.7 g
Glutamic acid2.4 g
Glycine0.78 g
Proline0.57 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173701, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.