Carp, cooked, dry heat

USDA name: Fish, carp, cooked, dry heat

138 calories in 3 oz (85 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 7.2 g.

Serving
1
= 85 g
138KCAL

Carp, cooked, dry heat, 3 oz

138 calories

Protein
19.4 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.2 g6%
Cholesterol 71.4 mg24%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.4 g
Calcium 44.2 mg3%
Iron 1.4 mg8%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.2 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B611% 0.19 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)5% 0.06 mg
  • Folate4% 14.4 µg
  • Vitamin C2% 1.4 mg
  • Vitamin A1% 8.5 µg

minerals

% of the Daily Value in this serving

  • Phosphorus36% 451 mg
  • Selenium25% 13.8 µg
  • Zinc15% 1.6 mg
  • Potassium8% 363 mg
  • Magnesium8% 32.3 mg
  • Iron8% 1.4 mg
  • Copper7% 0.062 mg
  • Calcium3% 44.2 mg
  • Sodium2% 53.5 mg
  • Manganese2% 0.043 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.93 g
  • Isoleucine•0.9 g
  • Threonine•0.85 g
  • Serine0.79 g
  • Phenylalanine•0.76 g
  • Proline0.69 g
  • Tyrosine0.66 g
  • Methionine•0.58 g
  • Histidine•0.57 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 258 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in carp, cooked, dry heat?
3 oz (85 g): 138 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in carp, cooked, dry heat?
22.9 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in carp, cooked, dry heat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water69.6 g
Energy162 kcal
Energy678 kj
Protein22.9 g
Total lipid (fat)7.2 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca52 mg
Iron, Fe1.6 mg
Magnesium, Mg38 mg
Phosphorus, P531 mg
Potassium, K427 mg
Sodium, Na63 mg
Zinc, Zn1.9 mg
Copper, Cu0.073 mg
Manganese, Mn0.05 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.14 mg
Riboflavin0.07 mg
Niacin2.1 mg
Pantothenic acid0.87 mg
Vitamin B-60.22 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.5 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU32 iu
Fatty acids, total saturated1.4 g
SFA 14:00.15 g
SFA 16:00.84 g
SFA 18:00.24 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.84 g
MUFA 18:11.5 g
MUFA 20:10.091 g
MUFA 22:10.52 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.66 g
PUFA 18:30.35 g
PUFA 18:40.074 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.3 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.15 g
Cholesterol84 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.68 g
Cystine0.24 g
Phenylalanine0.89 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.4 g
Histidine0.67 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.81 g
Serine0.93 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174185, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.