Raw mixed species abalone

USDA name: Mollusks, abalone, mixed species, raw

89 calories in 3 oz (85 g). Per 100 g, protein: 17.1 g, carbohydrates: 6 g, fat: 0.76 g.

Serving
1
= 85 g
89KCAL

Raw mixed species abalone, 3 oz

89 calories

Protein
14.5 g
Carbs
5.1 g
Fat
0.65 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.13 g1%
Cholesterol 72.3 mg24%
Sodium 256 mg11%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.5 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 2.7 mg15%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)51% 2.5 mg
  • Vitamin B1226% 0.62 µg
  • Vitamin E23% 3.4 mg
  • Vitamin K16% 19.6 µg
  • Thiamin (B1)13% 0.16 mg
  • Choline10% 55.3 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin C2% 1.7 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Copper19% 0.17 mg
  • Iron15% 2.7 mg
  • Phosphorus13% 162 mg
  • Sodium11% 256 mg
  • Magnesium10% 40.8 mg
  • Zinc6% 0.7 mg
  • Potassium5% 213 mg
  • Calcium2% 26.4 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.4 g
  • Lysine•1.1 g
  • Arginine1.1 g
  • Leucine•1 g
  • Glycine0.91 g
  • Alanine0.88 g
  • Serine0.65 g
  • Valine•0.63 g
  • Isoleucine•0.63 g
  • Threonine•0.63 g
  • Proline0.59 g
  • Phenylalanine•0.52 g
  • Tyrosine0.46 g
  • Methionine•0.33 g
  • Histidine•0.28 g
  • Cystine0.19 g
  • Tryptophan•0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 258 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw mixed species abalone?
3 oz (85 g): 89 calories; protein: 14.5 g, carbohydrates: 5.1 g, fat: 0.65 g.
How much protein is in raw mixed species abalone?
17.1 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in raw mixed species abalone?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water74.6 g
Energy105 kcal
Energy439 kj
Protein17.1 g
Total lipid (fat)0.76 g
Ash1.6 g
Carbohydrate, by difference6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe3.2 mg
Magnesium, Mg48 mg
Phosphorus, P190 mg
Potassium, K250 mg
Sodium, Na301 mg
Zinc, Zn0.82 mg
Copper, Cu0.2 mg
Manganese, Mn0.04 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.19 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid3 mg
Vitamin B-60.15 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)23 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 16:00.1 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.02 g
MUFA 18:10.087 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.007 g
PUFA 18:30 g
PUFA 18:40.006 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.049 g
PUFA 22:5 n-3 (DPA)0.041 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.19 g
Threonine0.74 g
Isoleucine0.74 g
Leucine1.2 g
Lysine1.3 g
Methionine0.39 g
Cystine0.22 g
Phenylalanine0.61 g
Tyrosine0.55 g
Valine0.75 g
Arginine1.2 g
Histidine0.33 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.3 g
Glycine1.1 g
Proline0.7 g
Serine0.77 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174212, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.