Trout, mixed species, raw

USDA name: Fish, trout, mixed species, raw

126 calories in 3 oz (85 g). Per 100 g, protein: 20.8 g, carbohydrates: 0 g, fat: 6.6 g.

Serving
1
= 85 g
126KCAL

Trout, mixed species, raw, 3 oz

126 calories

Protein
17.7 g
Carbs
0 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.98 g5%
Cholesterol 49.3 mg16%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.7 g
Vitamin D 3.3 mcg17%
Calcium 36.5 mg3%
Iron 1.3 mg7%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12276% 6.6 µg
  • Pantothenic acid (B5)33% 1.6 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)24% 3.8 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin D17% 3.3 µg
  • Choline10% 55.3 mg
  • Vitamin B610% 0.17 mg
  • Folate3% 11.1 µg
  • Vitamin A2% 14.4 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese31% 0.72 mg
  • Selenium19% 10.7 µg
  • Copper18% 0.16 mg
  • Phosphorus17% 208 mg
  • Iron7% 1.3 mg
  • Potassium7% 307 mg
  • Zinc5% 0.56 mg
  • Magnesium4% 18.7 mg
  • Calcium3% 36.5 mg
  • Sodium2% 44.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.91 g
  • Glycine0.85 g
  • Isoleucine•0.81 g
  • Threonine•0.77 g
  • Serine0.72 g
  • Phenylalanine•0.69 g
  • Proline0.62 g
  • Tyrosine0.6 g
  • Methionine•0.52 g
  • Histidine•0.52 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 3 of 258 other records.

    leastmost

Questions

How many calories are in trout, mixed species, raw?
3 oz (85 g): 126 calories; protein: 17.7 g, carbohydrates: 0 g, fat: 5.6 g.
How much protein is in trout, mixed species, raw?
20.8 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in trout, mixed species, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water71.4 g
Energy148 kcal
Energy619 kj
Protein20.8 g
Total lipid (fat)6.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe1.5 mg
Magnesium, Mg22 mg
Phosphorus, P245 mg
Potassium, K361 mg
Sodium, Na52 mg
Zinc, Zn0.66 mg
Copper, Cu0.19 mg
Manganese, Mn0.85 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.35 mg
Riboflavin0.33 mg
Niacin4.5 mg
Pantothenic acid1.9 mg
Vitamin B-60.2 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total65 mg
Vitamin B-127.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units155 iu
Vitamin D (D2 + D3)3.9 µg
Vitamin D3 (cholecalciferol)3.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:00.81 g
SFA 18:00.15 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.7 g
MUFA 18:11.4 g
MUFA 20:10.28 g
MUFA 22:10.83 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.17 g
PUFA 18:30.15 g
PUFA 18:40.064 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.2 g
PUFA 22:5 n-3 (DPA)0.18 g
PUFA 22:6 n-3 (DHA)0.53 g
Cholesterol58 mg
Tryptophan0.23 g
Threonine0.91 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.9 g
Methionine0.61 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.61 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.73 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175153, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.