Canned pink salmon, drained, no skin or bone

USDA name: Fish, Salmon, pink, canned, drained solids, without skin and bones

116 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 4.2 g.

Serving
1
= 85 g
116KCAL

Canned pink salmon, drained, no skin or bone, 3 oz

116 calories

Protein
20.9 g
Carbs
0 g
Fat
3.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.64 g3%
Trans Fat 0.019 g
Cholesterol 70.5 mg24%
Sodium 321 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 12 mcg60%
Calcium 51 mg4%
Iron 0.48 mg3%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12176% 4.2 µg
  • Vitamin D60% 12 µg
  • Niacin (B3)39% 6.3 mg
  • Choline14% 74.8 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E7% 1.1 mg
  • Vitamin B65% 0.089 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin A2% 17 µg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.7 µg
  • Phosphorus17% 215 mg
  • Sodium14% 321 mg
  • Copper7% 0.065 mg
  • Potassium6% 277 mg
  • Zinc5% 0.55 mg
  • Magnesium5% 20.4 mg
  • Calcium4% 51 mg
  • Iron3% 0.48 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.6 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•0.97 g
  • Serine0.92 g
  • Proline0.88 g
  • Phenylalanine•0.86 g
  • Tyrosine0.76 g
  • Methionine•0.59 g
  • Histidine•0.55 g
  • Tryptophan•0.23 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in canned pink salmon, drained, no skin or bone?
3 oz (85 g): 116 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in canned pink salmon, drained, no skin or bone?
24.6 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in canned pink salmon, drained, no skin or bone?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water70.6 g
Energy136 kcal
Energy570 kj
Protein24.6 g
Total lipid (fat)4.2 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.57 mg
Magnesium, Mg24 mg
Phosphorus, P253 mg
Potassium, K326 mg
Sodium, Na378 mg
Zinc, Zn0.65 mg
Copper, Cu0.077 mg
Manganese, Mn0.011 mg
Selenium, Se39.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.2 mg
Niacin7.4 mg
Vitamin B-60.1 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total88 mg
Vitamin B-125 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units563 iu
Vitamin D (D2 + D3)14.1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)14.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.75 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.007 g
SFA 12:00.002 g
SFA 14:00.13 g
SFA 15:00.019 g
SFA 16:00.47 g
SFA 17:00.013 g
SFA 18:00.094 g
SFA 20:00.006 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.97 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10.008 g
MUFA 18:10.46 g
MUFA 18:1 c0.45 g
MUFA 20:10.34 g
MUFA 22:10.043 g
MUFA 22:1 c0.042 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.071 g
PUFA 18:2 n-6 c,c0.06 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.042 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.11 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.011 g
PUFA 20:3 n-30.006 g
PUFA 20:3 n-60.005 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.27 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.074 g
PUFA 22:6 n-3 (DHA)0.68 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.014 g
TFA 16:1 t0.006 g
TFA 18:1 t0.008 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol83 mg
Tryptophan0.27 g
Threonine1.3 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.19 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.5 g
Histidine0.65 g
Alanine1.6 g
Aspartic acid3.1 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173724, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.