European turbot, cooked
USDA name: Fish, turbot, european, cooked, dry heat
104 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 3.8 g.
European turbot, cooked, 3 oz
104 calories
- Protein
- 17.5 g
- Carbs
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories104
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1290% 2.2 µg
- Niacin (B3)14% 2.3 mg
- Vitamin B612% 0.21 mg
- Pantothenic acid (B5)11% 0.56 mg
- Riboflavin (B2)6% 0.082 mg
- Thiamin (B1)5% 0.065 mg
- Folate2% 7.7 µg
- Vitamin C2% 1.4 mg
- Vitamin A1% 10.2 µg
minerals
% of the Daily Value in this serving
- Selenium72% 39.8 µg
- Magnesium13% 55.3 mg
- Phosphorus11% 140 mg
- Sodium7% 163 mg
- Potassium6% 259 mg
- Copper4% 0.04 mg
- Iron2% 0.39 mg
- Zinc2% 0.24 mg
- Calcium2% 19.6 mg
- Manganese1% 0.019 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Aspartic acid1.8 g
- Lysine•1.6 g
- Leucine•1.4 g
- Alanine1.1 g
- Arginine1 g
- Valine•0.9 g
- Glycine0.84 g
- Isoleucine•0.81 g
- Threonine•0.77 g
- Serine0.71 g
- Phenylalanine•0.68 g
- Proline0.62 g
- Tyrosine0.59 g
- Methionine•0.52 g
- Histidine•0.52 g
- Tryptophan•0.2 g
- Cystine0.19 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 77%
Same value as 3 of 258 other records.
leastmostIron
Lower than 67%
Same value as 2 of 287 other records.
leastmostSodium
Higher than 66%
Same value as 0 of 287 other records.
leastmostPotassium
Lower than 61%
Same value as 0 of 287 other records.
leastmostProtein
Higher than 58%
Same value as 0 of 287 other records.
leastmostTotal fat
Higher than 57%
Same value as 0 of 287 other records.
leastmost
Questions
- How many calories are in european turbot, cooked?
- 3 oz (85 g): 104 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 3.2 g.
- How much protein is in european turbot, cooked?
- 20.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
- How many net carbs are in european turbot, cooked?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 51 reported nutrients, per 100 g+
| Water | 70.5 g |
| Energy | 122 kcal |
| Energy | 510 kj |
| Protein | 20.6 g |
| Total lipid (fat) | 3.8 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 192 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 iu |
| Cholesterol | 62 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.9 g |
| Isoleucine | 0.95 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.61 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.69 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.61 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.99 g |
| Proline | 0.73 g |
| Serine | 0.84 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174245, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.