How many calories are in cooked grouper?

3 oz (85 g): 100 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 1.1 g.

How much protein is in cooked grouper?

24.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.

How many net carbs are in cooked grouper?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooked grouper

USDA name: Fish, grouper, mixed species, cooked, dry heat

100 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 85 g

Cooked grouper, 3 oz

100 calories

Protein: 21.1 g
Carbs: 0 g
Fat: 1.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.25 g1%

Cholesterol 40 mg13%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 21.1 g

Calcium 17.9 mg1%

Iron 0.97 mg5%

Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1224% 0.59 µg
Vitamin B618% 0.3 mg
Pantothenic acid (B5)15% 0.74 mg
Thiamin (B1)6% 0.069 mg
Vitamin A5% 42.5 µg
Folate2% 8.5 µg
Niacin (B3)2% 0.32 mg

Little or none: Riboflavin (B2), Vitamin C.

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Phosphorus10% 122 mg
Potassium9% 404 mg
Magnesium7% 31.4 mg
Iron5% 0.97 mg
Copper4% 0.038 mg
Zinc4% 0.43 mg
Sodium2% 45 mg
Calcium1% 17.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid2.2 g
Lysine•1.9 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.1 g
Glycine1 g
Isoleucine•0.97 g
Threonine•0.93 g
Serine0.86 g
Phenylalanine•0.82 g
Proline0.75 g
Tyrosine0.71 g
Methionine•0.62 g
Histidine•0.62 g
Tryptophan•0.24 g
Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 287 other records.
leastmost
Sodium
Lower than 84%
Same value as 3 of 287 other records.
leastmost
Iron
Higher than 69%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 68%
Same value as 1 of 287 other records.
leastmost
Calcium
Lower than 57%
Same value as 3 of 287 other records.
leastmost

Questions

How many calories are in cooked grouper?: 3 oz (85 g): 100 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 1.1 g.
How much protein is in cooked grouper?: 24.8 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in cooked grouper?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+

Water	73.4 g
Energy	118 kcal
Energy	494 kj
Protein	24.8 g
Total lipid (fat)	1.3 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg
Iron, Fe	1.1 mg
Magnesium, Mg	37 mg
Phosphorus, P	143 mg
Potassium, K	475 mg
Sodium, Na	53 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.012 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.081 mg
Riboflavin	0.006 mg
Niacin	0.38 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.35 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.69 µg
Vitamin A, RAE	50 µg
Retinol	50 µg
Vitamin A, IU	165 iu
Fatty acids, total saturated	0.3 g
SFA 14:0	0.025 g
SFA 16:0	0.14 g
SFA 18:0	0.059 g
Fatty acids, total monounsaturated	0.27 g
MUFA 16:1	0.026 g
MUFA 18:1	0.086 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.018 g
PUFA 20:4	0.057 g
PUFA 20:5 n-3 (EPA)	0.035 g
PUFA 22:5 n-3 (DPA)	0.017 g
PUFA 22:6 n-3 (DHA)	0.21 g
Cholesterol	47 mg
Tryptophan	0.28 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.73 g
Cystine	0.27 g
Phenylalanine	0.97 g
Tyrosine	0.84 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.73 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.88 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171963, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.