Farmed channel catfish, cooked

USDA name: Fish, catfish, channel, farmed, cooked, dry heat

122 calories in 3 oz (85 g). Per 100 g, protein: 18.4 g, carbohydrates: 0 g, fat: 7.2 g.

Serving
1
= 85 g
122KCAL

Farmed channel catfish, cooked, 3 oz

122 calories

Protein
15.7 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 1.3 g7%
Trans Fat 0.054 g
Cholesterol 56.1 mg19%
Sodium 101 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.7 g
Vitamin D 0.26 mcg1%
Calcium 7.7 mg1%
Iron 0.24 mg1%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1298% 2.4 µg
  • Pantothenic acid (B5)14% 0.69 mg
  • Niacin (B3)14% 2.2 mg
  • Choline12% 66.9 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin E5% 0.82 mg
  • Folate3% 10.2 µg
  • Vitamin K2% 2.1 µg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus17% 210 mg
  • Selenium15% 8.4 µg
  • Potassium7% 311 mg
  • Magnesium5% 19.6 mg
  • Zinc4% 0.49 mg
  • Sodium4% 101 mg
  • Copper4% 0.033 mg
  • Iron1% 0.24 mg
  • Manganese1% 0.015 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Arginine0.98 g
  • Alanine0.88 g
  • Glycine0.79 g
  • Valine•0.76 g
  • Threonine•0.71 g
  • Isoleucine•0.7 g
  • Phenylalanine•0.62 g
  • Serine0.59 g
  • Proline0.58 g
  • Tyrosine0.52 g
  • Methionine•0.46 g
  • Histidine•0.34 g
  • Tryptophan•0.19 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 7 of 287 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in farmed channel catfish, cooked?
3 oz (85 g): 122 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in farmed channel catfish, cooked?
18.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in farmed channel catfish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water74.7 g
Energy144 kcal
Energy601 kj
Protein18.4 g
Total lipid (fat)7.2 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca9 mg
Iron, Fe0.28 mg
Magnesium, Mg23 mg
Phosphorus, P247 mg
Potassium, K366 mg
Sodium, Na119 mg
Zinc, Zn0.58 mg
Copper, Cu0.039 mg
Manganese, Mn0.018 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.1 mg
Niacin2.5 mg
Pantothenic acid0.81 mg
Vitamin B-60.18 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total78.7 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.27 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.7 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.067 g
SFA 15:00.008 g
SFA 16:01.1 g
SFA 17:00.01 g
SFA 18:00.34 g
SFA 20:00.01 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.001 g
MUFA 15:10.003 g
MUFA 16:10.17 g
MUFA 17:10.03 g
MUFA 18:12.8 g
MUFA 20:10.088 g
MUFA 22:10.004 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.97 g
PUFA 18:30.087 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.049 g
PUFA 20:30.073 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.069 g
Fatty acids, total trans0.063 g
Cholesterol66 mg
Tryptophan0.22 g
Threonine0.83 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.7 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.73 g
Tyrosine0.61 g
Valine0.89 g
Arginine1.2 g
Histidine0.4 g
Alanine1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.93 g
Proline0.69 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.