Pumpkinseed sunfish, raw

USDA name: Fish, sunfish, pumpkin seed, raw

76 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 0.7 g.

Serving
1
= 85 g
76KCAL

Pumpkinseed sunfish, raw, 3 oz

76 calories

Protein
16.5 g
Carbs
0 g
Fat
0.59 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.12 g1%
Cholesterol 57 mg19%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.5 g
Calcium 68 mg5%
Iron 1 mg6%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Pantothenic acid (B5)13% 0.64 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)6% 0.068 mg
  • Riboflavin (B2)5% 0.06 mg
  • Folate3% 12.8 µg
  • Vitamin A1% 12.8 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Copper28% 0.26 mg
  • Manganese26% 0.59 mg
  • Selenium19% 10.7 µg
  • Phosphorus12% 153 mg
  • Zinc12% 1.3 mg
  • Potassium6% 298 mg
  • Magnesium6% 25.5 mg
  • Iron6% 1 mg
  • Calcium5% 68 mg
  • Sodium3% 68 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine1.0 g
  • Arginine0.99 g
  • Valine•0.85 g
  • Glycine0.79 g
  • Isoleucine•0.76 g
  • Threonine•0.72 g
  • Serine0.67 g
  • Phenylalanine•0.64 g
  • Proline0.58 g
  • Tyrosine0.56 g
  • Methionine•0.49 g
  • Histidine•0.49 g
  • Tryptophan•0.18 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 287 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in pumpkinseed sunfish, raw?
3 oz (85 g): 76 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 0.59 g.
How much protein is in pumpkinseed sunfish, raw?
19.4 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in pumpkinseed sunfish, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water79.5 g
Energy89 kcal
Energy372 kj
Protein19.4 g
Total lipid (fat)0.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca80 mg
Iron, Fe1.2 mg
Magnesium, Mg30 mg
Phosphorus, P180 mg
Potassium, K350 mg
Sodium, Na80 mg
Zinc, Zn1.6 mg
Copper, Cu0.3 mg
Manganese, Mn0.7 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.08 mg
Riboflavin0.07 mg
Niacin1.2 mg
Pantothenic acid0.75 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 iu
Fatty acids, total saturated0.14 g
SFA 14:00.012 g
SFA 16:00.099 g
SFA 18:00.028 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.042 g
MUFA 18:10.07 g
MUFA 20:10.005 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.015 g
PUFA 18:30.01 g
PUFA 20:40.079 g
PUFA 20:5 n-3 (EPA)0.037 g
PUFA 22:5 n-3 (DPA)0.033 g
PUFA 22:6 n-3 (DHA)0.072 g
Cholesterol67 mg
Tryptophan0.22 g
Threonine0.85 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.8 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.66 g
Valine1.0 g
Arginine1.2 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.9 g
Glycine0.93 g
Proline0.69 g
Serine0.79 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175151, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.