How many calories are in breaded and fried atlantic croaker?

3 oz (85 g): 188 calories; protein: 15.5 g, carbohydrates: 6.4 g, fat: 10.8 g.

How much protein is in breaded and fried atlantic croaker?

18.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in breaded and fried atlantic croaker?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Breaded and fried Atlantic croaker

USDA name: Fish, croaker, Atlantic, cooked, breaded and fried

188 calories in 3 oz (85 g). Per 100 g, protein: 18.2 g, carbohydrates: 7.5 g, fat: 12.7 g.

Serving

= 85 g

Breaded and fried Atlantic croaker, 3 oz

188 calories

Protein: 15.5 g
Carbs: 6.4 g
Fat: 10.8 g
Fiber: 0.34 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories188

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 3 g15%

Cholesterol 71.4 mg24%

Sodium 296 mg13%

Total Carbohydrate 6.4 g2%

Dietary Fiber 0.34 g1%

Protein 15.5 g

Calcium 27.2 mg2%

Iron 0.73 mg4%

Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1274% 1.8 µg
Niacin (B3)23% 3.7 mg
Vitamin B613% 0.22 mg
Pantothenic acid (B5)13% 0.63 mg
Folate10% 38.3 µg
Riboflavin (B2)9% 0.11 mg
Thiamin (B1)6% 0.076 mg
Vitamin A2% 19.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium60% 33 µg
Phosphorus15% 184 mg
Sodium13% 296 mg
Magnesium9% 35.7 mg
Potassium6% 289 mg
Copper6% 0.055 mg
Iron4% 0.73 mg
Zinc4% 0.44 mg
Manganese3% 0.068 mg
Calcium2% 27.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.5 g
Aspartic acid1.5 g
Lysine•1.3 g
Leucine•1.3 g
Alanine0.91 g
Arginine0.9 g
Valine•0.8 g
Glycine0.72 g
Isoleucine•0.72 g
Serine0.67 g
Threonine•0.67 g
Proline0.65 g
Phenylalanine•0.63 g
Tyrosine0.53 g
Histidine•0.45 g
Methionine•0.45 g
Cystine0.18 g
Tryptophan•0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 1 of 255 other records.
leastmost
Calories
Higher than 94%
Same value as 0 of 287 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 287 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 287 other records.
leastmost
Sodium
Higher than 77%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 69%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in breaded and fried atlantic croaker?: 3 oz (85 g): 188 calories; protein: 15.5 g, carbohydrates: 6.4 g, fat: 10.8 g.
How much protein is in breaded and fried atlantic croaker?: 18.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in breaded and fried atlantic croaker?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	59.8 g
Energy	221 kcal
Energy	925 kj
Protein	18.2 g
Total lipid (fat)	12.7 g
Ash	1.4 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0.4 g
Calcium, Ca	32 mg
Iron, Fe	0.86 mg
Magnesium, Mg	42 mg
Phosphorus, P	217 mg
Potassium, K	340 mg
Sodium, Na	348 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.08 mg
Selenium, Se	38.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.13 mg
Niacin	4.3 mg
Pantothenic acid	0.74 mg
Vitamin B-6	0.26 mg
Folate, total	34 µg
Folic acid	16 µg
Folate, food	18 µg
Folate, DFE	45 µg
Vitamin B-12	2.1 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Vitamin A, IU	75 iu
Fatty acids, total saturated	3.5 g
SFA 14:0	0.088 g
SFA 16:0	2.2 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	5.3 g
MUFA 16:1	0.44 g
MUFA 18:1	4.8 g
MUFA 20:1	0.079 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.4 g
PUFA 18:3	0.16 g
PUFA 18:4	0.01 g
PUFA 20:4	0.089 g
PUFA 20:5 n-3 (EPA)	0.11 g
PUFA 22:5 n-3 (DPA)	0.079 g
PUFA 22:6 n-3 (DHA)	0.089 g
Cholesterol	84 mg
Tryptophan	0.21 g
Threonine	0.79 g
Isoleucine	0.85 g
Leucine	1.5 g
Lysine	1.6 g
Methionine	0.53 g
Cystine	0.22 g
Phenylalanine	0.74 g
Tyrosine	0.62 g
Valine	0.95 g
Arginine	1.1 g
Histidine	0.53 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	3 g
Glycine	0.85 g
Proline	0.76 g
Serine	0.79 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171957, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.