Yellowtail, mixed species, raw

USDA name: Fish, yellowtail, mixed species, raw

124 calories in 3 oz (85 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 5.2 g.

Serving
1
= 85 g
124KCAL

Yellowtail, mixed species, raw, 3 oz

124 calories

Protein
19.7 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.1 g5%
Cholesterol 46.8 mg16%
Sodium 33.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.7 g
Calcium 19.6 mg2%
Iron 0.42 mg2%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Niacin (B3)36% 5.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin B68% 0.14 mg
  • Vitamin A3% 24.6 µg
  • Vitamin C3% 2.4 mg
  • Riboflavin (B2)3% 0.034 mg
  • Folate1% 3.4 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus11% 133 mg
  • Potassium8% 357 mg
  • Magnesium6% 25.5 mg
  • Copper4% 0.038 mg
  • Zinc4% 0.44 mg
  • Iron2% 0.42 mg
  • Calcium2% 19.6 mg
  • Sodium1% 33.1 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.94 g
  • Isoleucine•0.91 g
  • Threonine•0.86 g
  • Serine0.8 g
  • Phenylalanine•0.77 g
  • Proline0.7 g
  • Tyrosine0.66 g
  • Methionine•0.58 g
  • Histidine•0.58 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 258 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 3 of 287 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in yellowtail, mixed species, raw?
3 oz (85 g): 124 calories; protein: 19.7 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in yellowtail, mixed species, raw?
23.1 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in yellowtail, mixed species, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 55 reported nutrients, per 100 g+
Water74.5 g
Energy146 kcal
Energy611 kj
Protein23.1 g
Total lipid (fat)5.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca23 mg
Iron, Fe0.49 mg
Magnesium, Mg30 mg
Phosphorus, P157 mg
Potassium, K420 mg
Sodium, Na39 mg
Zinc, Zn0.52 mg
Copper, Cu0.045 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.14 mg
Riboflavin0.04 mg
Niacin6.8 mg
Pantothenic acid0.59 mg
Vitamin B-60.16 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-121.3 µg
Vitamin A, RAE29 µg
Retinol29 µg
Vitamin A, IU95 iu
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated1.4 g
Cholesterol55 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.9 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.4 g
Histidine0.68 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.82 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.