How many calories are in atlantic mackerel, cooked, dry heat?

3 oz (85 g): 223 calories; protein: 20.3 g, carbohydrates: 0 g, fat: 15.1 g.

How much protein is in atlantic mackerel, cooked, dry heat?

23.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in atlantic mackerel, cooked, dry heat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Atlantic mackerel, cooked, dry heat

USDA name: Fish, mackerel, Atlantic, cooked, dry heat

223 calories in 3 oz (85 g). Per 100 g, protein: 23.9 g, carbohydrates: 0 g, fat: 17.8 g.

Serving

= 85 g

Atlantic mackerel, cooked, dry heat, 3 oz

223 calories

Protein: 20.3 g
Carbs: 0 g
Fat: 15.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories223

% Daily Value*

Total Fat 15.1 g19%

Saturated Fat 3.5 g18%

Cholesterol 63.8 mg21%

Sodium 70.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 20.3 g

Calcium 12.8 mg1%

Iron 1.3 mg7%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12673% 16.1 µg
Niacin (B3)36% 5.8 mg
Riboflavin (B2)27% 0.35 mg
Vitamin B623% 0.39 mg
Pantothenic acid (B5)17% 0.84 mg
Thiamin (B1)11% 0.14 mg
Vitamin A5% 45.9 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium80% 43.9 µg
Magnesium20% 82.5 mg
Phosphorus19% 236 mg
Copper9% 0.08 mg
Iron7% 1.3 mg
Zinc7% 0.8 mg
Potassium7% 341 mg
Sodium3% 70.5 mg
Calcium1% 12.8 mg
Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid2.1 g
Lysine•1.9 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.2 g
Valine•1 g
Glycine0.97 g
Isoleucine•0.93 g
Threonine•0.89 g
Serine0.83 g
Phenylalanine•0.79 g
Proline0.72 g
Tyrosine0.68 g
Methionine•0.6 g
Histidine•0.6 g
Tryptophan•0.23 g
Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 98%
Same value as 1 of 287 other records.
leastmost
Iron
Higher than 83%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 68%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 66%
Same value as 7 of 287 other records.
leastmost

Questions

How many calories are in atlantic mackerel, cooked, dry heat?: 3 oz (85 g): 223 calories; protein: 20.3 g, carbohydrates: 0 g, fat: 15.1 g.
How much protein is in atlantic mackerel, cooked, dry heat?: 23.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in atlantic mackerel, cooked, dry heat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	53.3 g
Energy	262 kcal
Energy	1,096 kj
Protein	23.9 g
Total lipid (fat)	17.8 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg
Iron, Fe	1.6 mg
Magnesium, Mg	97 mg
Phosphorus, P	278 mg
Potassium, K	401 mg
Sodium, Na	83 mg
Zinc, Zn	0.94 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.02 mg
Selenium, Se	51.6 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.16 mg
Riboflavin	0.41 mg
Niacin	6.8 mg
Pantothenic acid	0.99 mg
Vitamin B-6	0.46 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	19 µg
Vitamin A, RAE	54 µg
Retinol	54 µg
Vitamin A, IU	180 iu
Fatty acids, total saturated	4.2 g
SFA 14:0	0.59 g
SFA 16:0	1.4 g
SFA 18:0	0.26 g
Fatty acids, total monounsaturated	7 g
MUFA 16:1	0.53 g
MUFA 18:1	1.2 g
MUFA 20:1	1.6 g
MUFA 22:1	2.5 g
Fatty acids, total polyunsaturated	4.3 g
PUFA 18:2	0.15 g
PUFA 18:3	0.11 g
PUFA 20:4	0.051 g
PUFA 20:5 n-3 (EPA)	0.5 g
PUFA 22:5 n-3 (DPA)	0.11 g
PUFA 22:6 n-3 (DHA)	0.7 g
Cholesterol	75 mg
Tryptophan	0.27 g
Threonine	1 g
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.2 g
Methionine	0.71 g
Cystine	0.26 g
Phenylalanine	0.93 g
Tyrosine	0.81 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.4 g
Aspartic acid	2.4 g
Glutamic acid	3.6 g
Glycine	1.1 g
Proline	0.84 g
Serine	0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175120, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.