How many calories are in cooked alaska king crab?

3 oz (85 g): 82 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 1.3 g.

How much protein is in cooked alaska king crab?

19.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in cooked alaska king crab?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooked Alaska king crab

USDA name: Crustaceans, crab, alaska king, cooked, moist heat

82 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more sodium than 97%, and more vitamin C than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Cooked Alaska king crab, 3 oz

82 calories

Protein16.4 g80% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat1.3 g14% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories82

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.11 g1%

Cholesterol 45 mg15%

Sodium 911 mg40%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.4 g

Calcium 50.1 mg4%

Iron 0.65 mg4%

Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12407% 9.8 µg
Folate11% 43.4 µg
Vitamin B69% 0.15 mg
Vitamin C7% 6.5 mg
Niacin (B3)7% 1.1 mg
Pantothenic acid (B5)7% 0.34 mg
Thiamin (B1)4% 0.045 mg
Riboflavin (B2)4% 0.047 mg
Vitamin A1% 7.7 µg

minerals

% of the Daily Value in this serving

Copper112% 1 mg
Selenium62% 34 µg
Zinc59% 6.5 mg
Sodium40% 911 mg
Phosphorus19% 238 mg
Magnesium13% 53.5 mg
Potassium5% 223 mg
Calcium4% 50.1 mg
Iron4% 0.65 mg
Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.8 g
Aspartic acid1.7 g
Arginine1.4 g
Lysine•1.4 g
Leucine•1.3 g
Glycine0.99 g
Alanine0.93 g
Isoleucine•0.8 g
Valine•0.77 g
Phenylalanine•0.69 g
Threonine•0.67 g
Serine0.65 g
Tyrosine0.55 g
Proline0.54 g
Methionine•0.46 g
Histidine•0.33 g
Tryptophan•0.23 g
Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 287 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 0 of 258 other records.
leastmost
Calcium
Higher than 73%
Same value as 2 of 287 other records.
leastmost
Potassium
Lower than 72%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 69%
Same value as 4 of 287 other records.
leastmost
Total fat
Lower than 63%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in cooked alaska king crab?: 3 oz (85 g): 82 calories; protein: 16.4 g, carbohydrates: 0 g, fat: 1.3 g.
How much protein is in cooked alaska king crab?: 19.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in cooked alaska king crab?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+

Water	77.5 g
Energy	97 kcal
Energy	406 kj
Protein	19.4 g
Total lipid (fat)	1.5 g
Ash	1.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	59 mg
Iron, Fe	0.76 mg
Magnesium, Mg	63 mg
Phosphorus, P	280 mg
Potassium, K	262 mg
Sodium, Na	1,072 mg
Zinc, Zn	7.6 mg
Copper, Cu	1.2 mg
Manganese, Mn	0.04 mg
Selenium, Se	40 µg
Vitamin C, total ascorbic acid	7.6 mg
Thiamin	0.053 mg
Riboflavin	0.055 mg
Niacin	1.3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.18 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Vitamin B-12	11.5 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Vitamin A, IU	29 iu
Fatty acids, total saturated	0.13 g
SFA 10:0	0.003 g
SFA 12:0	0.004 g
SFA 14:0	0.015 g
SFA 16:0	0.087 g
SFA 18:0	0.019 g
Fatty acids, total monounsaturated	0.18 g
MUFA 16:1	0.041 g
MUFA 18:1	0.089 g
MUFA 20:1	0.014 g
MUFA 22:1	0.038 g
Fatty acids, total polyunsaturated	0.54 g
PUFA 18:2	0.02 g
PUFA 18:3	0.014 g
PUFA 18:4	0.015 g
PUFA 20:4	0.043 g
PUFA 20:5 n-3 (EPA)	0.29 g
PUFA 22:5 n-3 (DPA)	0.031 g
PUFA 22:6 n-3 (DHA)	0.12 g
Cholesterol	53 mg
Tryptophan	0.27 g
Threonine	0.78 g
Isoleucine	0.94 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.55 g
Cystine	0.22 g
Phenylalanine	0.82 g
Tyrosine	0.64 g
Valine	0.91 g
Arginine	1.7 g
Histidine	0.39 g
Alanine	1.1 g
Aspartic acid	2 g
Glutamic acid	3.3 g
Glycine	1.2 g
Proline	0.64 g
Serine	0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174202, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.