Cooked Alaska king crab

USDA name: Crustaceans, crab, alaska king, cooked, moist heat

82 calories in 3 oz (85 g). 19.4 g protein, 0 g carbs and 1.5 g fat per 100 g.

Serving
1
= 85 g
82KCAL

Cooked Alaska king crab, 3 oz

82 calories

Protein
16.4 g
Carbs
0 g
Fat
1.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.11 g1%
Cholesterol 45 mg15%
Sodium 911 mg40%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.4 g
Calcium 50.1 mg4%
Iron 0.65 mg4%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12407% 9.8 µg
  • Folate11% 43.4 µg
  • Vitamin B69% 0.15 mg
  • Vitamin C7% 6.5 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Thiamin (B1)4% 0.045 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin A1% 7.7 µg

minerals

% of the Daily Value in this serving

  • Copper112% 1 mg
  • Selenium62% 34 µg
  • Zinc59% 6.5 mg
  • Sodium40% 911 mg
  • Phosphorus19% 238 mg
  • Magnesium13% 53.5 mg
  • Potassium5% 223 mg
  • Calcium4% 50.1 mg
  • Iron4% 0.65 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Arginine1.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Glycine0.99 g
  • Alanine0.93 g
  • Isoleucine•0.8 g
  • Valine•0.77 g
  • Phenylalanine•0.69 g
  • Threonine•0.67 g
  • Serine0.65 g
  • Tyrosine0.55 g
  • Proline0.54 g
  • Methionine•0.46 g
  • Histidine•0.33 g
  • Tryptophan•0.23 g
  • Cystine0.18 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Higher than 97%

    leastmost

  • Vitamin C

    Higher than 96%

    leastmost

  • Calcium

    Higher than 73%

    leastmost

  • Potassium

    Lower than 72%

    leastmost

Questions

How many calories are in cooked alaska king crab?
3 oz (85 g) has 82 calories, 16.4 g of protein, 0 g of carbohydrates and 1.3 g of fat.
How much protein is in cooked alaska king crab?
19.4 g per 100 g, which is 80% of its calories.
How many net carbs are in cooked alaska king crab?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water77.5 g
Energy97 kcal
Energy406 kj
Protein19.4 g
Total lipid (fat)1.5 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca59 mg
Iron, Fe0.76 mg
Magnesium, Mg63 mg
Phosphorus, P280 mg
Potassium, K262 mg
Sodium, Na1,072 mg
Zinc, Zn7.6 mg
Copper, Cu1.2 mg
Manganese, Mn0.04 mg
Selenium, Se40 µg
Vitamin C, total ascorbic acid7.6 mg
Thiamin0.053 mg
Riboflavin0.055 mg
Niacin1.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.18 mg
Folate, total51 µg
Folic acid0 µg
Folate, food51 µg
Folate, DFE51 µg
Vitamin B-1211.5 µg
Vitamin A, RAE9 µg
Retinol9 µg
Vitamin A, IU29 iu
Fatty acids, total saturated0.13 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.015 g
SFA 16:00.087 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.041 g
MUFA 18:10.089 g
MUFA 20:10.014 g
MUFA 22:10.038 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.02 g
PUFA 18:30.014 g
PUFA 18:40.015 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.29 g
PUFA 22:5 n-3 (DPA)0.031 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol53 mg
Tryptophan0.27 g
Threonine0.78 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.22 g
Phenylalanine0.82 g
Tyrosine0.64 g
Valine0.91 g
Arginine1.7 g
Histidine0.39 g
Alanine1.1 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.64 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174202, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.