How many calories are in cooked striped bass?

3 oz (85 g): 105 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in cooked striped bass?

22.7 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in cooked striped bass?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooked striped bass

USDA name: Fish, bass, striped, cooked, dry heat

105 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 3 g.

Serving

= 85 g

Cooked striped bass, 3 oz

105 calories

Protein: 19.3 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.55 g3%

Cholesterol 87.5 mg29%

Sodium 74.8 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.3 g

Calcium 16.1 mg1%

Iron 0.92 mg5%

Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12156% 3.7 µg
Vitamin B617% 0.29 mg
Pantothenic acid (B5)15% 0.74 mg
Niacin (B3)14% 2.2 mg
Thiamin (B1)8% 0.098 mg
Vitamin A3% 26.4 µg
Riboflavin (B2)2% 0.031 mg
Folate2% 8.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Phosphorus17% 216 mg
Magnesium10% 43.4 mg
Potassium6% 279 mg
Iron5% 0.92 mg
Zinc4% 0.43 mg
Copper4% 0.034 mg
Sodium3% 74.8 mg
Calcium1% 16.1 mg
Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Aspartic acid2 g
Lysine•1.8 g
Leucine•1.6 g
Alanine1.2 g
Arginine1.2 g
Valine•1.0 g
Glycine0.93 g
Isoleucine•0.89 g
Threonine•0.85 g
Serine0.79 g
Phenylalanine•0.75 g
Proline0.68 g
Tyrosine0.65 g
Methionine•0.57 g
Histidine•0.57 g
Tryptophan•0.22 g
Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 69%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 67%
Same value as 1 of 287 other records.
leastmost
Calcium
Lower than 59%
Same value as 2 of 287 other records.
leastmost
Potassium
Lower than 56%
Same value as 1 of 287 other records.
leastmost
Sodium
Lower than 54%
Same value as 1 of 287 other records.
leastmost
Total fat
Higher than 54%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in cooked striped bass?: 3 oz (85 g): 105 calories; protein: 19.3 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in cooked striped bass?: 22.7 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in cooked striped bass?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+

Water	73.4 g
Energy	124 kcal
Energy	519 kj
Protein	22.7 g
Total lipid (fat)	3 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg
Iron, Fe	1.1 mg
Magnesium, Mg	51 mg
Phosphorus, P	254 mg
Potassium, K	328 mg
Sodium, Na	88 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.037 mg
Niacin	2.6 mg
Pantothenic acid	0.86 mg
Vitamin B-6	0.35 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	4.4 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Vitamin A, IU	104 iu
Fatty acids, total saturated	0.65 g
SFA 14:0	0.054 g
SFA 16:0	0.49 g
SFA 18:0	0.11 g
Fatty acids, total monounsaturated	0.85 g
MUFA 16:1	0.19 g
MUFA 18:1	0.57 g
MUFA 20:1	0.073 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.019 g
PUFA 18:3	0.019 g
PUFA 20:5 n-3 (EPA)	0.22 g
PUFA 22:6 n-3 (DHA)	0.75 g
Cholesterol	103 mg
Tryptophan	0.26 g
Threonine	1.0 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	2.1 g
Methionine	0.67 g
Cystine	0.24 g
Phenylalanine	0.89 g
Tyrosine	0.77 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.67 g
Alanine	1.4 g
Aspartic acid	2.3 g
Glutamic acid	3.4 g
Glycine	1.1 g
Proline	0.8 g
Serine	0.93 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174228, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.