Raw ocean pout

USDA name: Fish, pout, ocean, raw

67 calories in 3 oz (85 g). Per 100 g, protein: 16.6 g, carbohydrates: 0 g, fat: 0.91 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less calories than 89%, and less iron than 85%.

Compare with another food →

Serving
1
= 85 g
67KCAL
Where the calories come from

Raw ocean pout, 3 oz

67 calories

  • Protein14.1 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat0.77 g10% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.27 g1%
Cholesterol 44.2 mg15%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.1 g
Calcium 8.5 mg1%
Iron 0.24 mg1%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)6% 0.068 mg
  • Riboflavin (B2)4% 0.051 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate1% 6 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus14% 170 mg
  • Zinc8% 0.88 mg
  • Potassium7% 340 mg
  • Copper3% 0.027 mg
  • Magnesium3% 11.1 mg
  • Sodium2% 51.9 mg
  • Iron1% 0.24 mg
  • Calcium1% 8.5 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Alanine0.86 g
  • Arginine0.85 g
  • Valine•0.73 g
  • Glycine0.68 g
  • Isoleucine•0.65 g
  • Threonine•0.62 g
  • Serine0.58 g
  • Phenylalanine•0.55 g
  • Proline0.5 g
  • Tyrosine0.48 g
  • Methionine•0.42 g
  • Histidine•0.42 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 4 of 287 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 8 of 287 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in raw ocean pout?
3 oz (85 g): 67 calories; protein: 14.1 g, carbohydrates: 0 g, fat: 0.77 g.
How much protein is in raw ocean pout?
16.6 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in raw ocean pout?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water81.4 g
Energy79 kcal
Energy331 kj
Protein16.6 g
Total lipid (fat)0.91 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe0.28 mg
Magnesium, Mg13 mg
Phosphorus, P200 mg
Potassium, K400 mg
Sodium, Na61 mg
Zinc, Zn1 mg
Copper, Cu0.032 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.06 mg
Niacin2.1 mg
Pantothenic acid0.15 mg
Vitamin B-60.24 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.9 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 iu
Fatty acids, total saturated0.32 g
SFA 8:00.057 g
SFA 14:00.031 g
SFA 16:00.18 g
SFA 18:00.056 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.082 g
MUFA 18:10.25 g
Fatty acids, total polyunsaturated0.032 g
PUFA 18:20.032 g
Cholesterol52 mg
Tryptophan0.19 g
Threonine0.73 g
Isoleucine0.77 g
Leucine1.4 g
Lysine1.5 g
Methionine0.49 g
Cystine0.18 g
Phenylalanine0.65 g
Tyrosine0.56 g
Valine0.86 g
Arginine1.0 g
Histidine0.49 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.5 g
Glycine0.8 g
Proline0.59 g
Serine0.68 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173677, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.