Raw ocean pout
USDA name: Fish, pout, ocean, raw
67 calories in 3 oz (85 g). 16.6 g protein, 0 g carbs and 0.91 g fat per 100 g.
Raw ocean pout, 3 oz
67 calories
- Protein
- 14.1 g
- Carbs
- 0 g
- Fat
- 0.77 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories67
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1232% 0.77 µg
- Vitamin B612% 0.2 mg
- Niacin (B3)11% 1.8 mg
- Thiamin (B1)6% 0.068 mg
- Riboflavin (B2)4% 0.051 mg
- Pantothenic acid (B5)3% 0.13 mg
- Folate1% 6 µg
- Vitamin A1% 10.2 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus14% 170 mg
- Zinc8% 0.88 mg
- Potassium7% 340 mg
- Copper3% 0.027 mg
- Magnesium3% 11.1 mg
- Sodium2% 51.9 mg
- Iron1% 0.24 mg
- Calcium1% 8.5 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.1 g
- Aspartic acid1.4 g
- Lysine•1.3 g
- Leucine•1.1 g
- Alanine0.86 g
- Arginine0.85 g
- Valine•0.73 g
- Glycine0.68 g
- Isoleucine•0.65 g
- Threonine•0.62 g
- Serine0.58 g
- Phenylalanine•0.55 g
- Proline0.5 g
- Tyrosine0.48 g
- Methionine•0.42 g
- Histidine•0.42 g
- Tryptophan•0.16 g
- Cystine0.15 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 90%
leastmostCalcium
Lower than 86%
leastmostIron
Lower than 85%
leastmost
Questions
- How many calories are in raw ocean pout?
- 3 oz (85 g) has 67 calories, 14.1 g of protein, 0 g of carbohydrates and 0.77 g of fat.
- How much protein is in raw ocean pout?
- 16.6 g per 100 g, which is 84% of its calories.
- How many net carbs are in raw ocean pout?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 61 nutrients, per 100 g+
| Water | 81.4 g |
| Energy | 79 kcal |
| Energy | 331 kj |
| Protein | 16.6 g |
| Total lipid (fat) | 0.91 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 iu |
| Fatty acids, total saturated | 0.32 g |
| SFA 8:0 | 0.057 g |
| SFA 14:0 | 0.031 g |
| SFA 16:0 | 0.18 g |
| SFA 18:0 | 0.056 g |
| Fatty acids, total monounsaturated | 0.33 g |
| MUFA 16:1 | 0.082 g |
| MUFA 18:1 | 0.25 g |
| Fatty acids, total polyunsaturated | 0.032 g |
| PUFA 18:2 | 0.032 g |
| Cholesterol | 52 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.73 g |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.49 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.56 g |
| Valine | 0.86 g |
| Arginine | 1.0 g |
| Histidine | 0.49 g |
| Alanine | 1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.59 g |
| Serine | 0.68 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173677, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.