How many calories are in atlantic herring, raw?

3 oz (85 g): 134 calories; protein: 15.3 g, carbohydrates: 0 g, fat: 7.7 g.

How much protein is in atlantic herring, raw?

18 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in atlantic herring, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Atlantic herring, raw

USDA name: Fish, herring, Atlantic, raw

134 calories in 3 oz (85 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more total fat than 85%, and more calories than 74%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Atlantic herring, raw, 3 oz

134 calories

Protein15.3 g47% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7.7 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories134

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 1.7 g9%

Cholesterol 51 mg17%

Sodium 76.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15.3 g

Vitamin D 3.6 mcg18%

Calcium 48.5 mg4%

Iron 0.94 mg5%

Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12484% 11.6 µg
Vitamin D18% 3.6 µg
Niacin (B3)17% 2.7 mg
Riboflavin (B2)15% 0.2 mg
Vitamin B615% 0.26 mg
Pantothenic acid (B5)11% 0.55 mg
Choline10% 55.3 mg
Thiamin (B1)7% 0.078 mg
Vitamin E6% 0.91 mg
Vitamin A3% 23.8 µg
Folate2% 8.5 µg
Vitamin C1% 0.59 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus16% 201 mg
Copper9% 0.078 mg
Zinc8% 0.84 mg
Magnesium6% 27.2 mg
Potassium6% 278 mg
Iron5% 0.94 mg
Calcium4% 48.5 mg
Sodium3% 76.5 mg
Manganese1% 0.03 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.6 g
Lysine•1.4 g
Leucine•1.2 g
Alanine0.92 g
Arginine0.91 g
Valine•0.79 g
Glycine0.73 g
Isoleucine•0.7 g
Threonine•0.67 g
Serine0.62 g
Phenylalanine•0.6 g
Proline0.54 g
Tyrosine0.52 g
Methionine•0.45 g
Histidine•0.45 g
Tryptophan•0.17 g
Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 85%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 74%
Same value as 5 of 287 other records.
leastmost
Calcium
Higher than 72%
Same value as 2 of 287 other records.
leastmost
Protein
Lower than 70%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 67%
Same value as 0 of 287 other records.
leastmost
Vitamin C
Higher than 62%
Same value as 2 of 258 other records.
leastmost

Questions

How many calories are in atlantic herring, raw?: 3 oz (85 g): 134 calories; protein: 15.3 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in atlantic herring, raw?: 18 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in atlantic herring, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	72 g
Energy	158 kcal
Energy	661 kj
Protein	18 g
Total lipid (fat)	9 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	57 mg
Iron, Fe	1.1 mg
Magnesium, Mg	32 mg
Phosphorus, P	236 mg
Potassium, K	327 mg
Sodium, Na	90 mg
Zinc, Zn	0.99 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.035 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.092 mg
Riboflavin	0.23 mg
Niacin	3.2 mg
Pantothenic acid	0.65 mg
Vitamin B-6	0.3 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	65 mg
Vitamin B-12	13.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	167 iu
Vitamin D (D2 + D3)	4.2 µg
Vitamin D3 (cholecalciferol)	4.2 µg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.012 g
SFA 14:0	0.55 g
SFA 16:0	1.4 g
SFA 18:0	0.11 g
Fatty acids, total monounsaturated	3.7 g
MUFA 16:1	0.62 g
MUFA 18:1	1.5 g
MUFA 20:1	0.72 g
MUFA 22:1	0.84 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	0.13 g
PUFA 18:3	0.1 g
PUFA 18:4	0.21 g
PUFA 20:4	0.06 g
PUFA 20:5 n-3 (EPA)	0.71 g
PUFA 22:5 n-3 (DPA)	0.055 g
PUFA 22:6 n-3 (DHA)	0.86 g
Cholesterol	60 mg
Tryptophan	0.2 g
Threonine	0.79 g
Isoleucine	0.83 g
Leucine	1.5 g
Lysine	1.6 g
Methionine	0.53 g
Cystine	0.19 g
Phenylalanine	0.7 g
Tyrosine	0.61 g
Valine	0.93 g
Arginine	1.1 g
Histidine	0.53 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.7 g
Glycine	0.86 g
Proline	0.64 g
Serine	0.73 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175116, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.