Snapper, cooked

USDA name: Fish, snapper, mixed species, cooked, dry heat

109 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 1.7 g.

Serving
1
= 85 g
109KCAL

Snapper, cooked, 3 oz

109 calories

Protein
22.4 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.31 g2%
Cholesterol 40 mg13%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.4 g
Calcium 34 mg3%
Iron 0.2 mg1%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12124% 3 µg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin A3% 29.8 µg
  • Niacin (B3)2% 0.29 mg
  • Vitamin C2% 1.4 mg
  • Folate1% 5.1 µg

Little or none: Riboflavin (B2).

minerals

% of the Daily Value in this serving

  • Selenium76% 41.6 µg
  • Phosphorus14% 171 mg
  • Potassium9% 444 mg
  • Magnesium7% 31.4 mg
  • Copper4% 0.039 mg
  • Zinc3% 0.37 mg
  • Calcium3% 34 mg
  • Sodium2% 48.5 mg
  • Iron1% 0.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.98 g
  • Serine0.91 g
  • Phenylalanine•0.87 g
  • Proline0.79 g
  • Tyrosine0.75 g
  • Methionine•0.66 g
  • Histidine•0.66 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 258 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in snapper, cooked?
3 oz (85 g): 109 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in snapper, cooked?
26.3 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in snapper, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water70.3 g
Energy128 kcal
Energy536 kj
Protein26.3 g
Total lipid (fat)1.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca40 mg
Iron, Fe0.24 mg
Magnesium, Mg37 mg
Phosphorus, P201 mg
Potassium, K522 mg
Sodium, Na57 mg
Zinc, Zn0.44 mg
Copper, Cu0.046 mg
Manganese, Mn0.017 mg
Selenium, Se49 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.053 mg
Riboflavin0.004 mg
Niacin0.35 mg
Pantothenic acid0.87 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.5 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU115 iu
Fatty acids, total saturated0.36 g
SFA 14:00.053 g
SFA 16:00.19 g
SFA 18:00.07 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.048 g
MUFA 18:10.12 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.025 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.048 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.27 g
Cholesterol47 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.78 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.6 g
Histidine0.77 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid3.9 g
Glycine1.3 g
Proline0.93 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173699, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.