Raw European turbot
USDA name: Fish, turbot, european, raw
81 calories in 3 oz (85 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 3 g.
Raw European turbot, 3 oz
81 calories
- Protein
- 13.6 g
- Carbs
- 0 g
- Fat
- 2.5 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories81
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1278% 1.9 µg
- Niacin (B3)12% 1.9 mg
- Vitamin B611% 0.18 mg
- Pantothenic acid (B5)10% 0.48 mg
- Riboflavin (B2)5% 0.068 mg
- Thiamin (B1)5% 0.056 mg
- Folate2% 6.8 µg
- Vitamin C2% 1.4 mg
- Vitamin A1% 9.3 µg
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Magnesium10% 43.4 mg
- Phosphorus9% 110 mg
- Sodium6% 128 mg
- Potassium4% 202 mg
- Copper3% 0.031 mg
- Iron2% 0.31 mg
- Zinc2% 0.19 mg
- Calcium1% 15.3 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2 g
- Aspartic acid1.4 g
- Lysine•1.3 g
- Leucine•1.1 g
- Alanine0.83 g
- Arginine0.82 g
- Valine•0.7 g
- Glycine0.65 g
- Isoleucine•0.63 g
- Threonine•0.6 g
- Serine0.56 g
- Phenylalanine•0.53 g
- Proline0.48 g
- Tyrosine0.46 g
- Methionine•0.4 g
- Histidine•0.4 g
- Tryptophan•0.15 g
- Cystine0.15 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 84%
Same value as 0 of 287 other records.
leastmostPotassium
Lower than 78%
Same value as 1 of 287 other records.
leastmostVitamin C
Higher than 77%
Same value as 3 of 258 other records.
leastmostIron
Lower than 77%
Same value as 3 of 287 other records.
leastmostCalories
Lower than 72%
Same value as 2 of 287 other records.
leastmostSodium
Higher than 62%
Same value as 0 of 287 other records.
leastmost
Questions
- How many calories are in raw european turbot?
- 3 oz (85 g): 81 calories; protein: 13.6 g, carbohydrates: 0 g, fat: 2.5 g.
- How much protein is in raw european turbot?
- 16.1 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
- How many net carbs are in raw european turbot?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 77 g |
| Energy | 95 kcal |
| Energy | 397 kj |
| Protein | 16.1 g |
| Total lipid (fat) | 3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 150 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 35 iu |
| Fatty acids, total saturated | 0.75 g |
| Fatty acids, total monounsaturated | 0.61 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| Cholesterol | 48 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.7 g |
| Isoleucine | 0.74 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.47 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.63 g |
| Tyrosine | 0.54 g |
| Valine | 0.83 g |
| Arginine | 0.96 g |
| Histidine | 0.47 g |
| Alanine | 0.97 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.77 g |
| Proline | 0.57 g |
| Serine | 0.66 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173710, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.