Striped bass, raw
USDA name: Fish, bass, striped, raw
82 calories in 3 oz (85 g). 17.7 g protein, 0 g carbs and 2.3 g fat per 100 g.
Striped bass, raw, 3 oz
82 calories
- Protein
- 15.1 g
- Carbs
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories82
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12135% 3.2 µg
- Vitamin B615% 0.26 mg
- Pantothenic acid (B5)13% 0.64 mg
- Niacin (B3)11% 1.8 mg
- Thiamin (B1)7% 0.085 mg
- Vitamin A3% 22.9 µg
- Riboflavin (B2)2% 0.025 mg
- Folate2% 7.7 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus13% 168 mg
- Magnesium8% 34 mg
- Potassium5% 218 mg
- Iron4% 0.71 mg
- Zinc3% 0.34 mg
- Copper3% 0.026 mg
- Sodium3% 58.6 mg
- Calcium1% 12.8 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.2 g
- Aspartic acid1.5 g
- Lysine•1.4 g
- Leucine•1.2 g
- Alanine0.91 g
- Arginine0.9 g
- Valine•0.78 g
- Glycine0.72 g
- Isoleucine•0.69 g
- Threonine•0.66 g
- Serine0.61 g
- Phenylalanine•0.59 g
- Proline0.53 g
- Tyrosine0.51 g
- Methionine•0.45 g
- Histidine•0.44 g
- Tryptophan•0.17 g
- Cystine0.16 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Lower than 74%
leastmostProtein
Lower than 73%
leastmostCalories
Lower than 70%
leastmost
Questions
- How many calories are in striped bass, raw?
- 3 oz (85 g) has 82 calories, 15.1 g of protein, 0 g of carbohydrates and 2 g of fat.
- How much protein is in striped bass, raw?
- 17.7 g per 100 g, which is 73% of its calories.
- How many net carbs are in striped bass, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 74 nutrients, per 100 g+
| Water | 79.2 g |
| Energy | 97 kcal |
| Energy | 406 kj |
| Protein | 17.7 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.8 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 90 iu |
| Fatty acids, total saturated | 0.51 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.042 g |
| SFA 16:0 | 0.38 g |
| SFA 18:0 | 0.086 g |
| Fatty acids, total monounsaturated | 0.66 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 0.45 g |
| MUFA 20:1 | 0.057 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.015 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.17 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.58 g |
| Cholesterol | 80 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.78 g |
| Isoleucine | 0.82 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.53 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.6 g |
| Valine | 0.91 g |
| Arginine | 1.1 g |
| Histidine | 0.52 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.85 g |
| Proline | 0.63 g |
| Serine | 0.72 g |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.