Striped bass, raw

USDA name: Fish, bass, striped, raw

82 calories in 3 oz (85 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 2.3 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less potassium than 74%, and less protein than 72%.

Compare with another food →

Serving
1
= 85 g
82KCAL
Where the calories come from

Striped bass, raw, 3 oz

82 calories

  • Protein15.1 g73% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2 g22% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.43 g2%
Cholesterol 68 mg23%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.1 g
Calcium 12.8 mg1%
Iron 0.71 mg4%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12135% 3.2 µg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin A3% 22.9 µg
  • Riboflavin (B2)2% 0.025 mg
  • Folate2% 7.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus13% 168 mg
  • Magnesium8% 34 mg
  • Potassium5% 218 mg
  • Iron4% 0.71 mg
  • Zinc3% 0.34 mg
  • Copper3% 0.026 mg
  • Sodium3% 58.6 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Alanine0.91 g
  • Arginine0.9 g
  • Valine•0.78 g
  • Glycine0.72 g
  • Isoleucine•0.69 g
  • Threonine•0.66 g
  • Serine0.61 g
  • Phenylalanine•0.59 g
  • Proline0.53 g
  • Tyrosine0.51 g
  • Methionine•0.45 g
  • Histidine•0.44 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 74%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 4 of 287 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 7 of 287 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 4 of 287 other records.

    leastmost

Questions

How many calories are in striped bass, raw?
3 oz (85 g): 82 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in striped bass, raw?
17.7 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in striped bass, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water79.2 g
Energy97 kcal
Energy406 kj
Protein17.7 g
Total lipid (fat)2.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe0.84 mg
Magnesium, Mg40 mg
Phosphorus, P198 mg
Potassium, K256 mg
Sodium, Na69 mg
Zinc, Zn0.4 mg
Copper, Cu0.031 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.03 mg
Niacin2.1 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-123.8 µg
Vitamin A, RAE27 µg
Retinol27 µg
Vitamin A, IU90 iu
Fatty acids, total saturated0.51 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.042 g
SFA 16:00.38 g
SFA 18:00.086 g
Fatty acids, total monounsaturated0.66 g
MUFA 16:10.15 g
MUFA 18:10.45 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.015 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.58 g
Cholesterol80 mg
Tryptophan0.2 g
Threonine0.78 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.6 g
Methionine0.53 g
Cystine0.19 g
Phenylalanine0.69 g
Tyrosine0.6 g
Valine0.91 g
Arginine1.1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine0.85 g
Proline0.63 g
Serine0.72 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171948, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.