Farmed eastern oyster, cooked

USDA name: Mollusks, oyster, eastern, farmed, cooked, dry heat

67 calories in 3 oz (85 g). Per 100 g, protein: 7 g, carbohydrates: 7.3 g, fat: 2.1 g.

Serving
1
= 85 g
67KCAL

Farmed eastern oyster, cooked, 3 oz

67 calories

Protein
6 g
Carbs
6.2 g
Fat
1.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.58 g3%
Cholesterol 32.3 mg11%
Sodium 139 mg6%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0 g0%
Protein 6 g
Calcium 47.6 mg4%
Iron 6.6 mg37%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12861% 20.7 µg
  • Niacin (B3)10% 1.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin C6% 5.1 mg
  • Folate5% 20.4 µg
  • Vitamin B64% 0.065 mg
  • Riboflavin (B2)4% 0.047 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin A2% 16.1 µg

minerals

% of the Daily Value in this serving

  • Zinc349% 38.4 mg
  • Copper135% 1.2 mg
  • Selenium120% 65.9 µg
  • Iron37% 6.6 mg
  • Manganese16% 0.36 mg
  • Phosphorus8% 97.8 mg
  • Magnesium7% 28.1 mg
  • Sodium6% 139 mg
  • Calcium4% 47.6 mg
  • Potassium3% 129 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.81 g
  • Aspartic acid0.57 g
  • Lysine•0.44 g
  • Arginine0.43 g
  • Leucine•0.42 g
  • Glycine0.37 g
  • Alanine0.36 g
  • Serine0.27 g
  • Valine•0.26 g
  • Isoleucine•0.26 g
  • Threonine•0.26 g
  • Proline0.24 g
  • Phenylalanine•0.21 g
  • Tyrosine0.19 g
  • Methionine•0.13 g
  • Histidine•0.11 g
  • Cystine0.078 g
  • Tryptophan•0.066 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 258 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 4 of 287 other records.

    leastmost

Questions

How many calories are in farmed eastern oyster, cooked?
3 oz (85 g): 67 calories; protein: 6 g, carbohydrates: 6.2 g, fat: 1.8 g.
How much protein is in farmed eastern oyster, cooked?
7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in farmed eastern oyster, cooked?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water82 g
Energy79 kcal
Energy331 kj
Protein7 g
Total lipid (fat)2.1 g
Ash1.6 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0 g
Calcium, Ca56 mg
Iron, Fe7.8 mg
Magnesium, Mg33 mg
Phosphorus, P115 mg
Potassium, K152 mg
Sodium, Na163 mg
Zinc, Zn45.1 mg
Copper, Cu1.4 mg
Manganese, Mn0.42 mg
Selenium, Se77.5 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.13 mg
Riboflavin0.055 mg
Niacin1.8 mg
Pantothenic acid0.2 mg
Vitamin B-60.076 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-1224.3 µg
Vitamin A, RAE19 µg
Retinol19 µg
Vitamin A, IU63 iu
Fatty acids, total saturated0.68 g
SFA 14:00.053 g
SFA 16:00.49 g
SFA 18:00.07 g
Fatty acids, total monounsaturated0.23 g
MUFA 16:10.059 g
MUFA 18:10.11 g
MUFA 20:10.049 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.043 g
PUFA 18:30.063 g
PUFA 18:40.12 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:6 n-3 (DHA)0.21 g
Cholesterol38 mg
Tryptophan0.078 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.49 g
Lysine0.52 g
Methionine0.16 g
Cystine0.092 g
Phenylalanine0.25 g
Tyrosine0.22 g
Valine0.31 g
Arginine0.51 g
Histidine0.13 g
Alanine0.42 g
Aspartic acid0.68 g
Glutamic acid0.95 g
Glycine0.44 g
Proline0.29 g
Serine0.31 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175173, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.