Raw perch

USDA name: Fish, perch, mixed species, raw

77 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 0.92 g.

Serving
1
= 85 g
77KCAL

Raw perch, 3 oz

77 calories

Protein
16.5 g
Carbs
0 g
Fat
0.78 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.16 g1%
Cholesterol 76.5 mg26%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.5 g
Vitamin D 2.5 mcg13%
Calcium 68 mg5%
Iron 0.77 mg4%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin D13% 2.5 µg
  • Choline10% 55.3 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin C2% 1.4 mg
  • Vitamin E1% 0.17 mg
  • Folate1% 4.3 µg
  • Vitamin A1% 7.7 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.59 mg
  • Selenium19% 10.7 µg
  • Copper14% 0.13 mg
  • Phosphorus14% 170 mg
  • Zinc9% 0.94 mg
  • Magnesium6% 25.5 mg
  • Calcium5% 68 mg
  • Potassium5% 229 mg
  • Iron4% 0.77 mg
  • Sodium2% 52.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine1.0 g
  • Arginine0.99 g
  • Valine•0.85 g
  • Glycine0.79 g
  • Isoleucine•0.76 g
  • Threonine•0.72 g
  • Serine0.67 g
  • Phenylalanine•0.64 g
  • Proline0.58 g
  • Tyrosine0.56 g
  • Methionine•0.49 g
  • Histidine•0.49 g
  • Tryptophan•0.18 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 2 of 287 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 3 of 258 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw perch?
3 oz (85 g): 77 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 0.78 g.
How much protein is in raw perch?
19.4 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in raw perch?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water79.1 g
Energy91 kcal
Energy381 kj
Protein19.4 g
Total lipid (fat)0.92 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca80 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P200 mg
Potassium, K269 mg
Sodium, Na62 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0.7 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.07 mg
Riboflavin0.1 mg
Niacin1.5 mg
Pantothenic acid0.75 mg
Vitamin B-60.12 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units118 iu
Vitamin D (D2 + D3)3 µg
Vitamin D3 (cholecalciferol)3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.14 g
SFA 18:00.031 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.057 g
MUFA 18:10.07 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.011 g
PUFA 18:30.012 g
PUFA 18:40.008 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.079 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.17 g
Cholesterol90 mg
Tryptophan0.22 g
Threonine0.85 g
Isoleucine0.89 g
Leucine1.6 g
Lysine1.8 g
Methionine0.57 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.66 g
Valine1.0 g
Arginine1.2 g
Histidine0.57 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.9 g
Glycine0.93 g
Proline0.69 g
Serine0.79 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173678, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.