Wild eastern oyster, cooked

USDA name: Mollusks, oyster, eastern, wild, cooked, dry heat

67 calories in 3 oz (85 g). Per 100 g, protein: 8.9 g, carbohydrates: 4.2 g, fat: 2.6 g.

Serving
1
= 85 g
67KCAL

Wild eastern oyster, cooked, 3 oz

67 calories

Protein
7.5 g
Carbs
3.6 g
Fat
2.3 g
Fiber
0 g
Sugars
0.82 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.63 g3%
Trans Fat 0.045 g
Cholesterol 52.7 mg18%
Sodium 112 mg5%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.82 g
Protein 7.5 g
Vitamin D 0 mcg0%
Calcium 78.2 mg6%
Iron 6.1 mg34%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12457% 11 µg
  • Choline16% 85.8 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)7% 0.095 mg
  • Niacin (B3)7% 1.2 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin B62% 0.038 mg
  • Folate2% 8.5 µg
  • Vitamin A2% 17 µg
  • Thiamin (B1)2% 0.021 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc472% 51.9 mg
  • Copper419% 3.8 mg
  • Selenium47% 26.1 µg
  • Iron34% 6.1 mg
  • Manganese17% 0.39 mg
  • Phosphorus10% 128 mg
  • Calcium6% 78.2 mg
  • Magnesium6% 23.8 mg
  • Sodium5% 112 mg
  • Potassium4% 206 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.89 g
  • Aspartic acid0.65 g
  • Lysine•0.5 g
  • Arginine0.49 g
  • Leucine•0.47 g
  • Glycine0.36 g
  • Alanine0.36 g
  • Valine•0.35 g
  • Isoleucine•0.3 g
  • Proline0.3 g
  • Serine0.3 g
  • Phenylalanine•0.27 g
  • Tyrosine0.27 g
  • Methionine•0.17 g
  • Histidine•0.15 g
  • Tryptophan•0.091 g
  • Cystine0.073 g
  • Threonine•0.031 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 128 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 4 of 287 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in wild eastern oyster, cooked?
3 oz (85 g): 67 calories; protein: 7.5 g, carbohydrates: 3.6 g, fat: 2.3 g.
How much protein is in wild eastern oyster, cooked?
8.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in wild eastern oyster, cooked?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water83 g
Energy79 kcal
Energy331 kj
Protein8.9 g
Total lipid (fat)2.6 g
Ash1.3 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0 g
Total Sugars0.96 g
Sucrose0 g
Glucose0.96 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.7 g
Calcium, Ca92 mg
Iron, Fe7.2 mg
Magnesium, Mg28 mg
Phosphorus, P150 mg
Potassium, K242 mg
Sodium, Na132 mg
Zinc, Zn61 mg
Copper, Cu4.4 mg
Manganese, Mn0.46 mg
Selenium, Se30.7 µg
Fluoride, F63 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.025 mg
Riboflavin0.11 mg
Niacin1.4 mg
Pantothenic acid0.35 mg
Vitamin B-60.045 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total101 mg
Vitamin B-1212.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU58 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.9 µg
Fatty acids, total saturated0.74 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.077 g
SFA 15:00.016 g
SFA 16:00.5 g
SFA 17:00.037 g
SFA 18:00.1 g
SFA 20:00.003 g
SFA 22:00.001 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.39 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.08 g
MUFA 17:10.005 g
MUFA 18:10.26 g
MUFA 20:10.043 g
MUFA 22:10.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.064 g
PUFA 18:30.13 g
PUFA 18:40.075 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.009 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.27 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.21 g
Fatty acids, total trans0.053 g
Cholesterol62 mg
Tryptophan0.11 g
Threonine0.036 g
Isoleucine0.36 g
Leucine0.56 g
Lysine0.59 g
Methionine0.2 g
Cystine0.086 g
Phenylalanine0.32 g
Tyrosine0.31 g
Valine0.41 g
Arginine0.58 g
Histidine0.17 g
Alanine0.42 g
Aspartic acid0.76 g
Glutamic acid1 g
Glycine0.43 g
Proline0.35 g
Serine0.35 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175171, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.