Cooked wild eastern oysters

USDA name: Mollusks, oyster, eastern, wild, cooked, moist heat

87 calories in 3 oz (85 g). Per 100 g, protein: 11.4 g, carbohydrates: 5.5 g, fat: 3.4 g.

Serving
1
= 85 g
87KCAL

Cooked wild eastern oysters, 3 oz

87 calories

Protein
9.7 g
Carbs
4.6 g
Fat
2.9 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.81 g4%
Trans Fat 0.058 g
Cholesterol 67.2 mg22%
Sodium 141 mg6%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 98.6 mg8%
Iron 7.8 mg43%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12620% 14.9 µg
  • Choline20% 111 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin E10% 1.4 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin B63% 0.052 mg
  • Folate3% 11.9 µg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin A2% 22.1 µg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc607% 66.8 mg
  • Copper539% 4.9 mg
  • Selenium61% 33.6 µg
  • Iron43% 7.8 mg
  • Manganese22% 0.5 mg
  • Phosphorus13% 165 mg
  • Calcium8% 98.6 mg
  • Magnesium7% 29.8 mg
  • Sodium6% 141 mg
  • Potassium3% 118 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.83 g
  • Lysine•0.65 g
  • Arginine0.63 g
  • Leucine•0.61 g
  • Glycine0.47 g
  • Alanine0.46 g
  • Valine•0.44 g
  • Isoleucine•0.39 g
  • Proline0.38 g
  • Serine0.38 g
  • Phenylalanine•0.35 g
  • Tyrosine0.34 g
  • Methionine•0.22 g
  • Histidine•0.19 g
  • Tryptophan•0.12 g
  • Cystine0.093 g
  • Threonine•0.039 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 128 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in cooked wild eastern oysters?
3 oz (85 g): 87 calories; protein: 9.7 g, carbohydrates: 4.6 g, fat: 2.9 g.
How much protein is in cooked wild eastern oysters?
11.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in cooked wild eastern oysters?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water78.2 g
Energy102 kcal
Energy427 kj
Protein11.4 g
Total lipid (fat)3.4 g
Ash1.5 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sucrose0 g
Glucose1.2 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.9 g
Calcium, Ca116 mg
Iron, Fe9.2 mg
Magnesium, Mg35 mg
Phosphorus, P194 mg
Potassium, K139 mg
Sodium, Na166 mg
Zinc, Zn78.6 mg
Copper, Cu5.7 mg
Manganese, Mn0.59 mg
Selenium, Se39.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.18 mg
Niacin1.9 mg
Pantothenic acid0.45 mg
Vitamin B-60.061 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total130 mg
Vitamin B-1217.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU88 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)5 µg
Fatty acids, total saturated0.95 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.1 g
SFA 15:00.021 g
SFA 16:00.64 g
SFA 17:00.047 g
SFA 18:00.13 g
SFA 20:00.003 g
SFA 22:00.002 g
SFA 24:00.003 g
Fatty acids, total monounsaturated0.51 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.086 g
MUFA 17:10.006 g
MUFA 18:10.34 g
MUFA 18:1 c0.29 g
MUFA 20:10.055 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.082 g
PUFA 18:2 n-6 c,c0.061 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.096 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.011 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.007 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.35 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.27 g
Fatty acids, total trans0.068 g
Fatty acids, total trans-monoenoic0.058 g
TFA 16:1 t0.017 g
TFA 18:1 t0.041 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol79 mg
Tryptophan0.14 g
Threonine0.046 g
Isoleucine0.46 g
Leucine0.72 g
Lysine0.76 g
Methionine0.26 g
Cystine0.11 g
Phenylalanine0.41 g
Tyrosine0.4 g
Valine0.52 g
Arginine0.74 g
Histidine0.22 g
Alanine0.54 g
Aspartic acid0.98 g
Glutamic acid1.3 g
Glycine0.55 g
Proline0.45 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171980, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.