Orange roughy, cooked

USDA name: Fish, roughy, orange, cooked, dry heat

89 calories in 3 oz (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 0.9 g.

Serving
1
= 85 g
89KCAL

Orange roughy, cooked, 3 oz

89 calories

Protein
19.2 g
Carbs
0 g
Fat
0.77 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.029 g0%
Cholesterol 68 mg23%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.2 g
Calcium 9.3 mg1%
Iron 0.96 mg5%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1217% 0.4 µg
  • Vitamin E11% 1.6 mg
  • Niacin (B3)10% 1.5 mg
  • Riboflavin (B2)4% 0.054 mg
  • Vitamin B63% 0.057 mg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin A2% 20.4 µg
  • Folate1% 4.3 µg
  • Pantothenic acid (B5)1% 0.048 mg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium136% 75.1 µg
  • Copper7% 0.064 mg
  • Phosphorus7% 86.7 mg
  • Iron5% 0.96 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 154 mg
  • Sodium3% 58.6 mg
  • Zinc2% 0.27 mg
  • Manganese1% 0.031 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.1 g
  • Lysine•1.8 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Valine•0.92 g
  • Isoleucine•0.9 g
  • Threonine•0.88 g
  • Serine0.8 g
  • Glycine0.74 g
  • Phenylalanine•0.74 g
  • Tyrosine0.68 g
  • Proline0.62 g
  • Methionine•0.62 g
  • Histidine•0.4 g
  • Cystine0.2 g
  • Tryptophan•0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in orange roughy, cooked?
3 oz (85 g): 89 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 0.77 g.
How much protein is in orange roughy, cooked?
22.6 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in orange roughy, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water67 g
Energy105 kcal
Energy439 kj
Protein22.6 g
Total lipid (fat)0.9 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P102 mg
Potassium, K181 mg
Sodium, Na69 mg
Zinc, Zn0.32 mg
Copper, Cu0.075 mg
Manganese, Mn0.037 mg
Selenium, Se88.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.063 mg
Niacin1.8 mg
Pantothenic acid0.056 mg
Vitamin B-60.067 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU80 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00 g
SFA 16:00.016 g
SFA 17:00 g
SFA 18:00.005 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.44 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.055 g
MUFA 17:10 g
MUFA 18:10.29 g
MUFA 20:10.066 g
MUFA 22:10.025 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.057 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.069 g
PUFA 20:30 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.025 g
Cholesterol80 mg
Tryptophan0.23 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.73 g
Cystine0.24 g
Phenylalanine0.87 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.47 g
Alanine1.3 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine0.87 g
Proline0.73 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174251, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.