Freshwater bass, raw

USDA name: Fish, bass, fresh water, mixed species, raw

97 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 3.7 g.

Serving
1
= 85 g
97KCAL

Freshwater bass, raw, 3 oz

97 calories

Protein
16 g
Carbs
0 g
Fat
3.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.66 g3%
Cholesterol 57.8 mg19%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16 g
Calcium 68 mg5%
Iron 1.3 mg7%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Pantothenic acid (B5)13% 0.64 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.064 mg
  • Riboflavin (B2)5% 0.063 mg
  • Folate3% 12.8 µg
  • Vitamin A3% 25.5 µg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Manganese33% 0.76 mg
  • Selenium19% 10.7 µg
  • Phosphorus14% 170 mg
  • Copper9% 0.079 mg
  • Iron7% 1.3 mg
  • Potassium6% 303 mg
  • Magnesium6% 25.5 mg
  • Calcium5% 68 mg
  • Zinc5% 0.55 mg
  • Sodium3% 59.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.97 g
  • Arginine0.96 g
  • Valine•0.83 g
  • Glycine0.77 g
  • Isoleucine•0.74 g
  • Threonine•0.7 g
  • Serine0.65 g
  • Phenylalanine•0.63 g
  • Proline0.57 g
  • Tyrosine0.54 g
  • Methionine•0.47 g
  • Histidine•0.47 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 258 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in freshwater bass, raw?
3 oz (85 g): 97 calories; protein: 16 g, carbohydrates: 0 g, fat: 3.1 g.
How much protein is in freshwater bass, raw?
18.9 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in freshwater bass, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water75.7 g
Energy114 kcal
Energy477 kj
Protein18.9 g
Total lipid (fat)3.7 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca80 mg
Iron, Fe1.5 mg
Magnesium, Mg30 mg
Phosphorus, P200 mg
Potassium, K356 mg
Sodium, Na70 mg
Zinc, Zn0.65 mg
Copper, Cu0.093 mg
Manganese, Mn0.89 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.075 mg
Riboflavin0.074 mg
Niacin1.3 mg
Pantothenic acid0.75 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU100 iu
Fatty acids, total saturated0.78 g
SFA 14:00.087 g
SFA 16:00.59 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.38 g
MUFA 18:10.99 g
MUFA 20:10.057 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.087 g
PUFA 18:30.11 g
PUFA 18:40.039 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.24 g
PUFA 22:5 n-3 (DPA)0.084 g
PUFA 22:6 n-3 (DHA)0.36 g
Cholesterol68 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.7 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.74 g
Tyrosine0.64 g
Valine0.97 g
Arginine1.1 g
Histidine0.56 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.91 g
Proline0.67 g
Serine0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.