Raw whitefish

USDA name: Fish, whitefish, mixed species, raw

114 calories in 3 oz (85 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
114KCAL

Raw whitefish, 3 oz

114 calories

Protein
16.2 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.77 g4%
Cholesterol 51 mg17%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.2 g
Vitamin D 10.2 mcg51%
Calcium 22.1 mg2%
Iron 0.31 mg2%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D51% 10.2 µg
  • Vitamin B1235% 0.85 µg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Choline10% 55.3 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A3% 30.6 µg
  • Folate3% 12.8 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.7 µg
  • Phosphorus18% 230 mg
  • Zinc8% 0.84 mg
  • Copper7% 0.061 mg
  • Magnesium7% 28.1 mg
  • Potassium6% 269 mg
  • Manganese2% 0.057 mg
  • Sodium2% 43.4 mg
  • Iron2% 0.31 mg
  • Calcium2% 22.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.98 g
  • Arginine0.97 g
  • Valine•0.84 g
  • Glycine0.78 g
  • Isoleucine•0.75 g
  • Threonine•0.71 g
  • Serine0.66 g
  • Phenylalanine•0.63 g
  • Proline0.57 g
  • Tyrosine0.55 g
  • Methionine•0.48 g
  • Histidine•0.48 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 5 of 287 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 287 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw whitefish?
3 oz (85 g): 114 calories; protein: 16.2 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in raw whitefish?
19.1 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in raw whitefish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water72.8 g
Energy134 kcal
Energy561 kj
Protein19.1 g
Total lipid (fat)5.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe0.37 mg
Magnesium, Mg33 mg
Phosphorus, P270 mg
Potassium, K317 mg
Sodium, Na51 mg
Zinc, Zn0.99 mg
Copper, Cu0.072 mg
Manganese, Mn0.067 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.12 mg
Niacin3 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units478 iu
Vitamin D (D2 + D3)12 µg
Vitamin D3 (cholecalciferol)12 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.91 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:00.6 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.52 g
MUFA 18:11.3 g
MUFA 20:10.1 g
MUFA 22:10.025 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:20.27 g
PUFA 18:30.18 g
PUFA 18:40.05 g
PUFA 20:40.22 g
PUFA 20:5 n-3 (EPA)0.32 g
PUFA 22:5 n-3 (DPA)0.16 g
PUFA 22:6 n-3 (DHA)0.94 g
Cholesterol60 mg
Tryptophan0.21 g
Threonine0.84 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.8 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.74 g
Tyrosine0.64 g
Valine0.98 g
Arginine1.1 g
Histidine0.56 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid2.8 g
Glycine0.92 g
Proline0.68 g
Serine0.78 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173711, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.