How many calories are in sablefish, cooked?

3 oz (85 g): 213 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 16.7 g.

How much protein is in sablefish, cooked?

17.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in sablefish, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sablefish, cooked

USDA name: Fish, sablefish, cooked, dry heat

213 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 19.6 g.

Serving

= 85 g

Sablefish, cooked, 3 oz

213 calories

Protein: 14.6 g
Carbs: 0 g
Fat: 16.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories213

% Daily Value*

Total Fat 16.7 g21%

Saturated Fat 3.5 g17%

Cholesterol 53.5 mg18%

Sodium 61.2 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 14.6 g

Calcium 38.3 mg3%

Iron 1.4 mg8%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1251% 1.2 µg
Niacin (B3)27% 4.4 mg
Vitamin B617% 0.29 mg
Pantothenic acid (B5)15% 0.74 mg
Vitamin A10% 86.7 µg
Thiamin (B1)9% 0.1 mg
Riboflavin (B2)8% 0.098 mg
Folate4% 14.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Phosphorus15% 183 mg
Magnesium14% 60.4 mg
Potassium8% 390 mg
Iron8% 1.4 mg
Zinc3% 0.35 mg
Calcium3% 38.3 mg
Sodium3% 61.2 mg
Copper3% 0.024 mg
Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.5 g
Lysine•1.3 g
Leucine•1.2 g
Alanine0.88 g
Arginine0.87 g
Valine•0.75 g
Glycine0.7 g
Isoleucine•0.67 g
Threonine•0.64 g
Serine0.6 g
Phenylalanine•0.57 g
Proline0.52 g
Tyrosine0.49 g
Methionine•0.43 g
Histidine•0.43 g
Tryptophan•0.16 g
Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 97%
Same value as 1 of 287 other records.
leastmost
Iron
Higher than 85%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 76%
Same value as 0 of 287 other records.
leastmost
Sodium
Lower than 65%
Same value as 3 of 287 other records.
leastmost

Questions

How many calories are in sablefish, cooked?: 3 oz (85 g): 213 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 16.7 g.
How much protein is in sablefish, cooked?: 17.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in sablefish, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	62.9 g
Energy	250 kcal
Energy	1,046 kj
Protein	17.2 g
Total lipid (fat)	19.6 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	45 mg
Iron, Fe	1.6 mg
Magnesium, Mg	71 mg
Phosphorus, P	215 mg
Potassium, K	459 mg
Sodium, Na	72 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.12 mg
Niacin	5.1 mg
Pantothenic acid	0.86 mg
Vitamin B-6	0.35 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.4 µg
Vitamin A, RAE	102 µg
Retinol	102 µg
Vitamin A, IU	338 iu
Fatty acids, total saturated	4.1 g
SFA 12:0	0.012 g
SFA 14:0	0.92 g
SFA 16:0	2.6 g
SFA 18:0	0.52 g
Fatty acids, total monounsaturated	10.3 g
MUFA 16:1	1.6 g
MUFA 18:1	5.2 g
MUFA 20:1	1.8 g
MUFA 22:1	1.7 g
Fatty acids, total polyunsaturated	2.6 g
PUFA 18:2	0.21 g
PUFA 18:3	0.12 g
PUFA 18:4	0.15 g
PUFA 20:4	0.13 g
PUFA 20:5 n-3 (EPA)	0.87 g
PUFA 22:5 n-3 (DPA)	0.22 g
PUFA 22:6 n-3 (DHA)	0.92 g
Cholesterol	63 mg
Tryptophan	0.19 g
Threonine	0.75 g
Isoleucine	0.79 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.51 g
Cystine	0.18 g
Phenylalanine	0.67 g
Tyrosine	0.58 g
Valine	0.89 g
Arginine	1 g
Histidine	0.51 g
Alanine	1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.82 g
Proline	0.61 g
Serine	0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174240, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.