How many calories are in cooked burbot?

3 oz (85 g): 98 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.88 g.

How much protein is in cooked burbot?

24.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.

How many net carbs are in cooked burbot?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooked burbot

USDA name: Fish, burbot, cooked, dry heat

98 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 1 g.

Serving

= 85 g

Cooked burbot, 3 oz

98 calories

Protein: 21 g
Carbs: 0 g
Fat: 0.88 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories98

% Daily Value*

Total Fat 0.88 g1%

Saturated Fat 0.18 g1%

Cholesterol 65.5 mg22%

Sodium 105 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 21 g

Calcium 54.4 mg4%

Iron 0.98 mg5%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1233% 0.78 µg
Thiamin (B1)30% 0.36 mg
Vitamin B617% 0.29 mg
Riboflavin (B2)11% 0.15 mg
Niacin (B3)10% 1.7 mg
Pantothenic acid (B5)3% 0.15 mg

Little or none: Vitamin A, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese33% 0.76 mg
Selenium25% 13.8 µg
Copper24% 0.22 mg
Phosphorus17% 218 mg
Potassium9% 440 mg
Magnesium8% 34.9 mg
Zinc7% 0.82 mg
Iron5% 0.98 mg
Sodium5% 105 mg
Calcium4% 54.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Aspartic acid2.2 g
Lysine•1.9 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.1 g
Glycine1 g
Isoleucine•0.97 g
Threonine•0.92 g
Serine0.86 g
Phenylalanine•0.82 g
Proline0.74 g
Tyrosine0.71 g
Methionine•0.62 g
Histidine•0.62 g
Tryptophan•0.24 g
Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 92%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 287 other records.
leastmost
Calcium
Higher than 77%
Same value as 1 of 287 other records.
leastmost
Total fat
Lower than 73%
Same value as 1 of 287 other records.
leastmost
Iron
Higher than 70%
Same value as 2 of 287 other records.
leastmost
Sodium
Higher than 60%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in cooked burbot?: 3 oz (85 g): 98 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.88 g.
How much protein is in cooked burbot?: 24.8 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in cooked burbot?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	73.4 g
Energy	115 kcal
Energy	481 kj
Protein	24.8 g
Total lipid (fat)	1 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	64 mg
Iron, Fe	1.1 mg
Magnesium, Mg	41 mg
Phosphorus, P	256 mg
Potassium, K	518 mg
Sodium, Na	124 mg
Zinc, Zn	0.97 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.9 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.43 mg
Riboflavin	0.17 mg
Niacin	2 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.35 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.92 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Vitamin A, IU	17 iu
Fatty acids, total saturated	0.21 g
SFA 14:0	0.008 g
SFA 16:0	0.15 g
SFA 18:0	0.047 g
Fatty acids, total monounsaturated	0.17 g
MUFA 16:1	0.033 g
MUFA 18:1	0.13 g
MUFA 20:1	0.008 g
MUFA 22:1	0.004 g
Fatty acids, total polyunsaturated	0.38 g
PUFA 18:2	0.012 g
PUFA 20:4	0.12 g
PUFA 20:5 n-3 (EPA)	0.09 g
PUFA 22:5 n-3 (DPA)	0.033 g
PUFA 22:6 n-3 (DHA)	0.12 g
Cholesterol	77 mg
Tryptophan	0.28 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.73 g
Cystine	0.27 g
Phenylalanine	0.97 g
Tyrosine	0.84 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.73 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.88 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174230, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.