Walleye pike, cooked

USDA name: Fish, pike, walleye, cooked, dry heat

101 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 1.6 g.

Serving
1
= 85 g
101KCAL

Walleye pike, cooked, 3 oz

101 calories

Protein
20.9 g
Carbs
0 g
Fat
1.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.27 g1%
Cholesterol 93.5 mg31%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.9 g
Calcium 120 mg9%
Iron 1.4 mg8%
Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Thiamin (B1)22% 0.27 mg
  • Niacin (B3)15% 2.4 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 14.4 µg
  • Vitamin A2% 20.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese38% 0.87 mg
  • Selenium25% 13.8 µg
  • Copper22% 0.19 mg
  • Phosphorus18% 229 mg
  • Calcium9% 120 mg
  • Potassium9% 424 mg
  • Iron8% 1.4 mg
  • Magnesium8% 32.3 mg
  • Zinc6% 0.67 mg
  • Sodium2% 55.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.96 g
  • Threonine•0.91 g
  • Serine0.85 g
  • Phenylalanine•0.81 g
  • Proline0.74 g
  • Tyrosine0.7 g
  • Methionine•0.62 g
  • Histidine•0.61 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 287 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in walleye pike, cooked?
3 oz (85 g): 101 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 1.3 g.
How much protein is in walleye pike, cooked?
24.5 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in walleye pike, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy119 kcal
Energy498 kj
Protein24.5 g
Total lipid (fat)1.6 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca141 mg
Iron, Fe1.7 mg
Magnesium, Mg38 mg
Phosphorus, P269 mg
Potassium, K499 mg
Sodium, Na65 mg
Zinc, Zn0.79 mg
Copper, Cu0.23 mg
Manganese, Mn1 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.2 mg
Niacin2.8 mg
Pantothenic acid0.86 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE24 µg
Retinol24 µg
Vitamin A, IU81 iu
Fatty acids, total saturated0.32 g
SFA 14:00.023 g
SFA 16:00.25 g
SFA 18:00.044 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.13 g
MUFA 18:10.25 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.033 g
PUFA 18:30.018 g
PUFA 20:40.074 g
PUFA 20:5 n-3 (EPA)0.11 g
PUFA 22:5 n-3 (DPA)0.049 g
PUFA 22:6 n-3 (DHA)0.29 g
Cholesterol110 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.73 g
Cystine0.26 g
Phenylalanine0.96 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.87 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171997, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.