Chum salmon, cooked

USDA name: Fish, salmon, chum, cooked, dry heat

131 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 4.8 g.

Serving
1
= 85 g
131KCAL

Chum salmon, cooked, 3 oz

131 calories

Protein
21.9 g
Carbs
0 g
Fat
4.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 0.92 g5%
Cholesterol 80.8 mg27%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.9 g
Calcium 11.9 mg1%
Iron 0.6 mg3%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 2.9 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin A3% 28.9 µg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus25% 309 mg
  • Potassium10% 468 mg
  • Copper7% 0.06 mg
  • Magnesium6% 23.8 mg
  • Zinc5% 0.51 mg
  • Iron3% 0.6 mg
  • Sodium2% 54.4 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.96 g
  • Serine0.9 g
  • Phenylalanine•0.86 g
  • Proline0.78 g
  • Tyrosine0.74 g
  • Methionine•0.65 g
  • Histidine•0.65 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 9 of 287 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in chum salmon, cooked?
3 oz (85 g): 131 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 4.1 g.
How much protein is in chum salmon, cooked?
25.8 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in chum salmon, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water68.4 g
Energy154 kcal
Energy644 kj
Protein25.8 g
Total lipid (fat)4.8 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe0.71 mg
Magnesium, Mg28 mg
Phosphorus, P363 mg
Potassium, K550 mg
Sodium, Na64 mg
Zinc, Zn0.6 mg
Copper, Cu0.071 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.22 mg
Niacin8.5 mg
Pantothenic acid0.86 mg
Vitamin B-60.46 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-123.5 µg
Vitamin A, RAE34 µg
Retinol34 µg
Vitamin A, IU114 iu
Fatty acids, total saturated1.1 g
SFA 14:00.19 g
SFA 16:00.75 g
SFA 18:00.13 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.28 g
MUFA 18:11 g
MUFA 20:10.24 g
MUFA 22:10.41 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.077 g
PUFA 18:30.044 g
PUFA 18:40.087 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.3 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.51 g
Cholesterol95 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.76 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.5 g
Histidine0.76 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid3.9 g
Glycine1.2 g
Proline0.91 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172000, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.