Wild coho salmon, cooked, moist heat

USDA name: Fish, salmon, coho, wild, cooked, moist heat

156 calories in 3 oz (85 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 85 g
156KCAL

Wild coho salmon, cooked, moist heat, 3 oz

156 calories

Protein
23.3 g
Carbs
0 g
Fat
6.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.4 g7%
Cholesterol 48.5 mg16%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23.3 g
Calcium 39.1 mg3%
Iron 0.6 mg3%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12159% 3.8 µg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B628% 0.47 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Riboflavin (B2)10% 0.14 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin A3% 27.2 µg
  • Folate2% 7.7 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Selenium71% 39.3 µg
  • Phosphorus20% 253 mg
  • Potassium8% 387 mg
  • Magnesium7% 29.8 mg
  • Copper6% 0.055 mg
  • Zinc4% 0.44 mg
  • Iron3% 0.6 mg
  • Calcium3% 39.1 mg
  • Sodium2% 45 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.4 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Serine0.95 g
  • Phenylalanine•0.91 g
  • Proline0.82 g
  • Tyrosine0.79 g
  • Methionine•0.69 g
  • Histidine•0.69 g
  • Tryptophan•0.26 g
  • Cystine0.25 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 287 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 287 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in wild coho salmon, cooked, moist heat?
3 oz (85 g): 156 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in wild coho salmon, cooked, moist heat?
27.4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in wild coho salmon, cooked, moist heat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water65.4 g
Energy184 kcal
Energy770 kj
Protein27.4 g
Total lipid (fat)7.5 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca46 mg
Iron, Fe0.71 mg
Magnesium, Mg35 mg
Phosphorus, P298 mg
Potassium, K455 mg
Sodium, Na53 mg
Zinc, Zn0.52 mg
Copper, Cu0.065 mg
Manganese, Mn0.018 mg
Selenium, Se46.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.12 mg
Riboflavin0.16 mg
Niacin7.8 mg
Pantothenic acid0.83 mg
Vitamin B-60.56 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-124.5 µg
Vitamin A, RAE32 µg
Retinol32 µg
Vitamin A, IU108 iu
Fatty acids, total saturated1.6 g
SFA 14:00.33 g
SFA 16:00.95 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.64 g
MUFA 18:11.5 g
MUFA 20:10.32 g
MUFA 22:10.18 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:20.26 g
PUFA 18:30.2 g
PUFA 18:40.15 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.54 g
PUFA 22:5 n-3 (DPA)0.29 g
PUFA 22:6 n-3 (DHA)0.83 g
Cholesterol57 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.81 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.6 g
Histidine0.81 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.1 g
Glycine1.3 g
Proline0.97 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175137, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.