Pacific oyster, cooked

USDA name: Mollusks, oyster, Pacific, cooked, moist heat

41 calories in 1 medium (25 g). 18.9 g protein, 9.9 g carbs and 4.6 g fat per 100 g.

Serving
1
= 25 g
41KCAL

Pacific oyster, cooked, 1 medium

41 calories

Protein
4.7 g
Carbs
2.5 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium (25 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.26 g1%
Cholesterol 25 mg8%
Sodium 53 mg2%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.7 g
Calcium 4 mg0%
Iron 2.3 mg13%
Potassium 75.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12300% 7.2 µg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)6% 0.9 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin A4% 36.5 µg
  • Vitamin C4% 3.2 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin E1% 0.21 mg
  • Vitamin B61% 0.022 mg
  • Folate1% 3.8 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc76% 8.3 mg
  • Copper74% 0.67 mg
  • Selenium70% 38.5 µg
  • Manganese13% 0.31 mg
  • Iron13% 2.3 mg
  • Phosphorus5% 60.8 mg
  • Magnesium3% 11 mg
  • Sodium2% 53 mg
  • Potassium2% 75.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.64 g
  • Aspartic acid0.46 g
  • Lysine•0.35 g
  • Arginine0.34 g
  • Leucine•0.33 g
  • Glycine0.3 g
  • Alanine0.29 g
  • Serine0.21 g
  • Valine•0.21 g
  • Isoleucine•0.21 g
  • Threonine•0.2 g
  • Proline0.19 g
  • Phenylalanine•0.17 g
  • Tyrosine0.15 g
  • Methionine•0.11 g
  • Histidine•0.091 g
  • Cystine0.062 g
  • Tryptophan•0.053 g

How it compares

Against the 256 foods in Finfish and Shellfish Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Calories

    Higher than 76%

    leastmost

Questions

How many calories are in pacific oyster, cooked?
1 medium (25 g) has 41 calories, 4.7 g of protein, 2.5 g of carbohydrates and 1.1 g of fat.
How much protein is in pacific oyster, cooked?
18.9 g per 100 g, which is 46% of its calories.
How many net carbs are in pacific oyster, cooked?
9.9 g per 100 g: 9.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 84 nutrients, per 100 g+
Water64.1 g
Energy163 kcal
Energy682 kj
Protein18.9 g
Total lipid (fat)4.6 g
Ash2.5 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe9.2 mg
Magnesium, Mg44 mg
Phosphorus, P243 mg
Potassium, K302 mg
Sodium, Na212 mg
Zinc, Zn33.2 mg
Copper, Cu2.7 mg
Manganese, Mn1.2 mg
Selenium, Se154 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.13 mg
Riboflavin0.44 mg
Niacin3.6 mg
Pantothenic acid0.9 mg
Vitamin B-60.09 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-1228.8 µg
Vitamin A, RAE146 µg
Retinol146 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU487 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 16:00.71 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.23 g
MUFA 18:10.38 g
MUFA 20:10.06 g
MUFA 22:10.11 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.064 g
PUFA 18:30.064 g
PUFA 18:40.17 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.88 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.5 g
Cholesterol100 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.25 g
Phenylalanine0.68 g
Tyrosine0.6 g
Valine0.83 g
Arginine1.4 g
Histidine0.36 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine1.2 g
Proline0.77 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174250, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.