Pacific oyster, cooked

USDA name: Mollusks, oyster, Pacific, cooked, moist heat

139 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 9.9 g, fat: 4.6 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more vitamin C than 98%, and more iron than 98%.

Compare with another food →

Serving
1
= 85 g
139KCAL
Where the calories come from

Pacific oyster, cooked, 3 oz

139 calories

  • Protein16.1 g48% of calories
  • Carbs8.4 g25% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.9 g26% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.87 g4%
Cholesterol 85 mg28%
Sodium 180 mg8%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Calcium 13.6 mg1%
Iron 7.8 mg43%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121020% 24.5 µg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)19% 3.1 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin A14% 124 µg
  • Vitamin C12% 10.9 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E5% 0.72 mg
  • Vitamin B65% 0.076 mg
  • Folate3% 12.8 µg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc257% 28.3 mg
  • Copper253% 2.3 mg
  • Selenium238% 131 µg
  • Manganese45% 1 mg
  • Iron43% 7.8 mg
  • Phosphorus17% 207 mg
  • Magnesium9% 37.4 mg
  • Sodium8% 180 mg
  • Potassium5% 257 mg
  • Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.5 g
  • Lysine•1.2 g
  • Arginine1.2 g
  • Leucine•1.1 g
  • Glycine1 g
  • Alanine0.97 g
  • Serine0.72 g
  • Valine•0.7 g
  • Isoleucine•0.7 g
  • Threonine•0.69 g
  • Proline0.66 g
  • Phenylalanine•0.58 g
  • Tyrosine0.51 g
  • Methionine•0.36 g
  • Histidine•0.31 g
  • Cystine0.21 g
  • Tryptophan•0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 258 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in pacific oyster, cooked?
3 oz (85 g): 139 calories; protein: 16.1 g, carbohydrates: 8.4 g, fat: 3.9 g.
How much protein is in pacific oyster, cooked?
18.9 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in pacific oyster, cooked?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water64.1 g
Energy163 kcal
Energy682 kj
Protein18.9 g
Total lipid (fat)4.6 g
Ash2.5 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe9.2 mg
Magnesium, Mg44 mg
Phosphorus, P243 mg
Potassium, K302 mg
Sodium, Na212 mg
Zinc, Zn33.2 mg
Copper, Cu2.7 mg
Manganese, Mn1.2 mg
Selenium, Se154 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.13 mg
Riboflavin0.44 mg
Niacin3.6 mg
Pantothenic acid0.9 mg
Vitamin B-60.09 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-1228.8 µg
Vitamin A, RAE146 µg
Retinol146 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU487 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.16 g
SFA 16:00.71 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.23 g
MUFA 18:10.38 g
MUFA 20:10.06 g
MUFA 22:10.11 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.064 g
PUFA 18:30.064 g
PUFA 18:40.17 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.88 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.5 g
Cholesterol100 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.4 g
Methionine0.43 g
Cystine0.25 g
Phenylalanine0.68 g
Tyrosine0.6 g
Valine0.83 g
Arginine1.4 g
Histidine0.36 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.6 g
Glycine1.2 g
Proline0.77 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174250, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.