Smoked mixed whitefish

USDA name: Fish, whitefish, mixed species, smoked

92 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 0.93 g.

Serving
1
= 85 g
92KCAL

Smoked mixed whitefish, 3 oz

92 calories

Protein
19.9 g
Carbs
0 g
Fat
0.79 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 0.79 g1%
Saturated Fat 0.19 g1%
Cholesterol 28.1 mg9%
Sodium 866 mg38%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Vitamin D 10.9 mcg54%
Calcium 15.3 mg1%
Iron 0.42 mg2%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12115% 2.8 µg
  • Vitamin D54% 10.9 µg
  • Vitamin B619% 0.33 mg
  • Choline15% 80.8 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin A5% 48.5 µg
  • Thiamin (B1)2% 0.027 mg
  • Pantothenic acid (B5)2% 0.088 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium38% 866 mg
  • Copper30% 0.27 mg
  • Selenium21% 11.5 µg
  • Phosphorus9% 112 mg
  • Potassium8% 360 mg
  • Magnesium5% 19.6 mg
  • Zinc4% 0.42 mg
  • Iron2% 0.42 mg
  • Manganese1% 0.029 mg
  • Calcium1% 15.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.95 g
  • Isoleucine•0.92 g
  • Threonine•0.87 g
  • Serine0.81 g
  • Phenylalanine•0.78 g
  • Proline0.7 g
  • Tyrosine0.67 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 4 of 287 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in smoked mixed whitefish?
3 oz (85 g): 92 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 0.79 g.
How much protein is in smoked mixed whitefish?
23.4 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in smoked mixed whitefish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water70.8 g
Energy108 kcal
Energy452 kj
Protein23.4 g
Total lipid (fat)0.93 g
Ash5.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.5 mg
Magnesium, Mg23 mg
Phosphorus, P132 mg
Potassium, K423 mg
Sodium, Na1,019 mg
Zinc, Zn0.49 mg
Copper, Cu0.32 mg
Manganese, Mn0.034 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.1 mg
Niacin2.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.39 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total95 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol57 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU190 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units512 iu
Vitamin D (D2 + D3)12.8 µg
Vitamin D3 (cholecalciferol)12.8 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.18 g
SFA 18:00.044 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.026 g
MUFA 18:10.2 g
MUFA 20:10.023 g
MUFA 22:10.024 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.084 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.048 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.16 g
Cholesterol33 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.4 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.83 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173712, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.