Atlantic wolffish, cooked

USDA name: Fish, wolffish, Atlantic, cooked, dry heat

105 calories in 3 oz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 3.1 g.

Serving
1
= 85 g
105KCAL

Atlantic wolffish, cooked, 3 oz

105 calories

Protein
19.1 g
Carbs
0 g
Fat
2.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.4 g2%
Cholesterol 50.1 mg17%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.1 g
Calcium 6.8 mg1%
Iron 0.1 mg1%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Vitamin B623% 0.39 mg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)14% 2.2 mg
  • Vitamin A12% 111 µg
  • Pantothenic acid (B5)11% 0.56 mg
  • Riboflavin (B2)6% 0.082 mg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus17% 218 mg
  • Zinc8% 0.85 mg
  • Magnesium8% 32.3 mg
  • Potassium7% 327 mg
  • Sodium4% 92.7 mg
  • Copper3% 0.031 mg
  • Manganese1% 0.016 mg
  • Iron1% 0.1 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.1 g
  • Valine•0.98 g
  • Glycine0.92 g
  • Isoleucine•0.88 g
  • Threonine•0.84 g
  • Serine0.78 g
  • Phenylalanine•0.74 g
  • Proline0.67 g
  • Tyrosine0.64 g
  • Methionine•0.56 g
  • Histidine•0.56 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 8 of 287 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in atlantic wolffish, cooked?
3 oz (85 g): 105 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in atlantic wolffish, cooked?
22.4 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in atlantic wolffish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water74.2 g
Energy123 kcal
Energy515 kj
Protein22.4 g
Total lipid (fat)3.1 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe0.12 mg
Magnesium, Mg38 mg
Phosphorus, P256 mg
Potassium, K385 mg
Sodium, Na109 mg
Zinc, Zn1 mg
Copper, Cu0.037 mg
Manganese, Mn0.019 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.097 mg
Niacin2.6 mg
Pantothenic acid0.66 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.4 µg
Vitamin A, RAE130 µg
Retinol130 µg
Vitamin A, IU433 iu
Fatty acids, total saturated0.47 g
SFA 14:00.085 g
SFA 16:00.32 g
SFA 18:00.059 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.24 g
MUFA 18:10.66 g
MUFA 20:10.15 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.026 g
PUFA 18:30.012 g
PUFA 18:40.078 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.39 g
PUFA 22:5 n-3 (DPA)0.055 g
PUFA 22:6 n-3 (DHA)0.41 g
Cholesterol59 mg
Tryptophan0.25 g
Threonine0.98 g
Isoleucine1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.66 g
Cystine0.24 g
Phenylalanine0.88 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.3 g
Histidine0.66 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.79 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174247, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.