Sablefish, raw

USDA name: Fish, sablefish, raw

166 calories in 3 oz (85 g). Per 100 g, protein: 13.4 g, carbohydrates: 0 g, fat: 15.3 g.

Serving
1
= 85 g
166KCAL

Sablefish, raw, 3 oz

166 calories

Protein
11.4 g
Carbs
0 g
Fat
13 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.7 g14%
Cholesterol 41.6 mg14%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 11.4 g
Calcium 29.8 mg2%
Iron 1.1 mg6%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B615% 0.26 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Vitamin A9% 79 µg
  • Thiamin (B1)7% 0.085 mg
  • Riboflavin (B2)6% 0.076 mg
  • Folate3% 12.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus11% 143 mg
  • Magnesium11% 46.8 mg
  • Potassium6% 304 mg
  • Iron6% 1.1 mg
  • Zinc2% 0.27 mg
  • Calcium2% 29.8 mg
  • Copper2% 0.019 mg
  • Sodium2% 47.6 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.2 g
  • Lysine•1 g
  • Leucine•0.93 g
  • Alanine0.69 g
  • Arginine0.68 g
  • Valine•0.59 g
  • Glycine0.55 g
  • Isoleucine•0.53 g
  • Threonine•0.5 g
  • Serine0.46 g
  • Phenylalanine•0.45 g
  • Proline0.4 g
  • Tyrosine0.39 g
  • Methionine•0.34 g
  • Histidine•0.34 g
  • Tryptophan•0.13 g
  • Cystine0.12 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 287 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in sablefish, raw?
3 oz (85 g): 166 calories; protein: 11.4 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in sablefish, raw?
13.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in sablefish, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water71 g
Energy195 kcal
Energy816 kj
Protein13.4 g
Total lipid (fat)15.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Magnesium, Mg55 mg
Phosphorus, P168 mg
Potassium, K358 mg
Sodium, Na56 mg
Zinc, Zn0.32 mg
Copper, Cu0.022 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.09 mg
Niacin4 mg
Pantothenic acid0.75 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-121.5 µg
Vitamin A, RAE93 µg
Retinol93 µg
Vitamin A, IU310 iu
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.009 g
SFA 14:00.72 g
SFA 16:02.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:11.2 g
MUFA 18:14.1 g
MUFA 20:11.4 g
MUFA 22:11.3 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.17 g
PUFA 18:30.095 g
PUFA 18:40.11 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.68 g
PUFA 22:5 n-3 (DPA)0.17 g
PUFA 22:6 n-3 (DHA)0.72 g
Cholesterol49 mg
Tryptophan0.15 g
Threonine0.59 g
Isoleucine0.62 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.14 g
Phenylalanine0.52 g
Tyrosine0.45 g
Valine0.69 g
Arginine0.8 g
Histidine0.4 g
Alanine0.81 g
Aspartic acid1.4 g
Glutamic acid2 g
Glycine0.64 g
Proline0.47 g
Serine0.55 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175134, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.