Blue crab cakes

USDA name: Crustaceans, crab, blue, crab cakes, home recipe

93 calories in 1 cake (60 g). Per 100 g, protein: 20.2 g, carbohydrates: 0.48 g, fat: 7.5 g.

Serving
1
= 60 g
93KCAL

Blue crab cakes, 1 cake

93 calories

Protein
12.1 g
Carbs
0.29 g
Fat
4.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cake (60 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.89 g4%
Cholesterol 90 mg30%
Sodium 198 mg9%
Total Carbohydrate 0.29 g0%
Dietary Fiber 0 g0%
Protein 12.1 g
Calcium 63 mg5%
Iron 0.65 mg4%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12149% 3.6 µg
  • Niacin (B3)11% 1.7 mg
  • Folate9% 36.6 µg
  • Vitamin B66% 0.1 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)5% 0.054 mg
  • Vitamin A4% 34.2 µg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin C2% 1.7 mg

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Copper41% 0.37 mg
  • Zinc22% 2.5 mg
  • Phosphorus10% 128 mg
  • Sodium9% 198 mg
  • Manganese5% 0.11 mg
  • Calcium5% 63 mg
  • Magnesium5% 19.8 mg
  • Potassium4% 194 mg
  • Iron4% 0.65 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.2 g
  • Lysine•1 g
  • Arginine1 g
  • Leucine•0.97 g
  • Glycine0.71 g
  • Alanine0.69 g
  • Isoleucine•0.6 g
  • Valine•0.59 g
  • Phenylalanine•0.52 g
  • Serine0.5 g
  • Threonine•0.5 g
  • Tyrosine0.41 g
  • Proline0.41 g
  • Methionine•0.34 g
  • Histidine•0.25 g
  • Tryptophan•0.17 g
  • Cystine0.14 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 258 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in blue crab cakes?
1 cake (60 g): 93 calories; protein: 12.1 g, carbohydrates: 0.29 g, fat: 4.5 g.
How much protein is in blue crab cakes?
20.2 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in blue crab cakes?
0.48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water71 g
Energy155 kcal
Energy649 kj
Protein20.2 g
Total lipid (fat)7.5 g
Ash2.1 g
Carbohydrate, by difference0.48 g
Fiber, total dietary0 g
Calcium, Ca105 mg
Iron, Fe1.1 mg
Magnesium, Mg33 mg
Phosphorus, P213 mg
Potassium, K324 mg
Sodium, Na330 mg
Zinc, Zn4.1 mg
Copper, Cu0.61 mg
Manganese, Mn0.19 mg
Selenium, Se40.7 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.09 mg
Riboflavin0.08 mg
Niacin2.9 mg
Pantothenic acid0.5 mg
Vitamin B-60.17 mg
Folate, total53 µg
Folic acid12 µg
Folate, food42 µg
Folate, DFE61 µg
Vitamin B-125.9 µg
Vitamin A, RAE57 µg
Retinol53 µg
Vitamin A, IU252 iu
Fatty acids, total saturated1.5 g
SFA 14:00.032 g
SFA 16:00.96 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.12 g
MUFA 18:12.7 g
MUFA 20:10.035 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.6 g
PUFA 18:30.087 g
PUFA 18:40.018 g
PUFA 20:40.088 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.22 g
Cholesterol150 mg
Tryptophan0.28 g
Threonine0.83 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.7 g
Methionine0.57 g
Cystine0.24 g
Phenylalanine0.87 g
Tyrosine0.68 g
Valine0.98 g
Arginine1.7 g
Histidine0.41 g
Alanine1.1 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.2 g
Proline0.68 g
Serine0.84 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171967, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.