How many calories are in raw mixed species eel?

3 oz (85 g) has 156 calories, 15.7 g of protein, 0 g of carbohydrates and 9.9 g of fat.

How much protein is in raw mixed species eel?

18.4 g per 100 g, which is 40% of its calories.

How many net carbs are in raw mixed species eel?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Raw mixed species eel

USDA name: Fish, eel, mixed species, raw

156 calories in 3 oz (85 g). 18.4 g protein, 0 g carbs and 11.7 g fat per 100 g.

Serving

= 85 g

Raw mixed species eel, 3 oz

156 calories

Protein: 15.7 g
Carbs: 0 g
Fat: 9.9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories156

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 2 g10%

Cholesterol 107 mg36%

Sodium 43.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 15.7 g

Vitamin D 19.8 mcg99%

Calcium 17 mg1%

Iron 0.42 mg2%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12106% 2.5 µg
Vitamin D99% 19.8 µg
Vitamin A99% 887 µg
Vitamin E23% 3.4 mg
Niacin (B3)19% 3 mg
Thiamin (B1)11% 0.13 mg
Choline10% 55.3 mg
Pantothenic acid (B5)4% 0.2 mg
Vitamin B63% 0.057 mg
Folate3% 12.8 µg
Riboflavin (B2)3% 0.034 mg
Vitamin C2% 1.5 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Phosphorus15% 184 mg
Zinc13% 1.4 mg
Selenium10% 5.5 µg
Potassium5% 231 mg
Magnesium4% 17 mg
Iron2% 0.42 mg
Copper2% 0.02 mg
Sodium2% 43.4 mg
Calcium1% 17 mg
Manganese1% 0.03 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.3 g
Aspartic acid1.6 g
Lysine•1.4 g
Leucine•1.3 g
Alanine0.95 g
Arginine0.94 g
Valine•0.81 g
Glycine0.75 g
Isoleucine•0.72 g
Threonine•0.69 g
Serine0.64 g
Phenylalanine•0.61 g
Proline0.55 g
Tyrosine0.53 g
Methionine•0.46 g
Histidine•0.46 g
Tryptophan•0.18 g
Cystine0.17 g

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Total fat
Higher than 89%
leastmost
Sodium
Lower than 89%
leastmost
Calories
Higher than 81%
leastmost

Questions

How many calories are in raw mixed species eel?: 3 oz (85 g) has 156 calories, 15.7 g of protein, 0 g of carbohydrates and 9.9 g of fat.
How much protein is in raw mixed species eel?: 18.4 g per 100 g, which is 40% of its calories.
How many net carbs are in raw mixed species eel?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	68.3 g
Energy	184 kcal
Energy	770 kj
Protein	18.4 g
Total lipid (fat)	11.7 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	0.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	216 mg
Potassium, K	272 mg
Sodium, Na	51 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.035 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.15 mg
Riboflavin	0.04 mg
Niacin	3.5 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.067 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	65 mg
Vitamin B-12	3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1,043 µg
Retinol	1,043 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3,477 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	932 iu
Vitamin D (D2 + D3)	23.3 µg
Vitamin D3 (cholecalciferol)	23.3 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.58 g
SFA 16:0	1.6 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	7.2 g
MUFA 16:1	1.3 g
MUFA 18:1	2.8 g
MUFA 20:1	3 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.95 g
PUFA 18:2	0.2 g
PUFA 18:3	0.43 g
PUFA 18:4	0 g
PUFA 20:4	0.095 g
PUFA 20:5 n-3 (EPA)	0.084 g
PUFA 22:5 n-3 (DPA)	0.074 g
PUFA 22:6 n-3 (DHA)	0.063 g
Cholesterol	126 mg
Tryptophan	0.21 g
Threonine	0.81 g
Isoleucine	0.85 g
Leucine	1.5 g
Lysine	1.7 g
Methionine	0.55 g
Cystine	0.2 g
Phenylalanine	0.72 g
Tyrosine	0.62 g
Valine	0.95 g
Arginine	1.1 g
Histidine	0.54 g
Alanine	1.1 g
Aspartic acid	1.9 g
Glutamic acid	2.8 g
Glycine	0.89 g
Proline	0.65 g
Serine	0.75 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.