Canned pink salmon, with liquid

USDA name: Fish, salmon, pink, canned, total can contents

110 calories in 3 oz (85 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 5 g.

Serving
1
= 85 g
110KCAL

Canned pink salmon, with liquid, 3 oz

110 calories

Protein
16.7 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.73 g4%
Trans Fat 0.022 g
Cholesterol 46.8 mg16%
Sodium 343 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.7 g
Vitamin D 11.6 mcg58%
Calcium 183 mg14%
Iron 0.54 mg3%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.7 µg
  • Vitamin D58% 11.6 µg
  • Niacin (B3)35% 5.6 mg
  • Vitamin B615% 0.26 mg
  • Choline14% 74.6 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Vitamin E4% 0.54 mg
  • Folate3% 12.8 µg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin A2% 14.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.2 µg
  • Phosphorus23% 286 mg
  • Sodium15% 343 mg
  • Calcium14% 183 mg
  • Copper7% 0.059 mg
  • Potassium6% 292 mg
  • Magnesium6% 25.5 mg
  • Zinc6% 0.65 mg
  • Iron3% 0.54 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid2.1 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Glycine1 g
  • Valine•0.9 g
  • Threonine•0.87 g
  • Isoleucine•0.78 g
  • Serine0.74 g
  • Proline0.71 g
  • Phenylalanine•0.69 g
  • Tyrosine0.61 g
  • Methionine•0.47 g
  • Histidine•0.44 g
  • Tryptophan•0.18 g
  • Cystine0.13 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in canned pink salmon, with liquid?
3 oz (85 g): 110 calories; protein: 16.7 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in canned pink salmon, with liquid?
19.7 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in canned pink salmon, with liquid?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water74 g
Energy129 kcal
Energy539 kj
Protein19.7 g
Total lipid (fat)5 g
Ash2.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca215 mg
Iron, Fe0.64 mg
Magnesium, Mg30 mg
Phosphorus, P337 mg
Potassium, K344 mg
Sodium, Na403 mg
Zinc, Zn0.76 mg
Copper, Cu0.069 mg
Manganese, Mn0.024 mg
Selenium, Se33.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.19 mg
Niacin6.5 mg
Pantothenic acid0.55 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total87.8 mg
Vitamin B-124.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units547 iu
Vitamin D (D2 + D3)13.7 µg
Vitamin D3 (cholecalciferol)13.7 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.86 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.008 g
SFA 12:00.003 g
SFA 14:00.18 g
SFA 15:00.024 g
SFA 16:00.52 g
SFA 17:00.015 g
SFA 18:00.1 g
SFA 20:00.007 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.14 g
MUFA 17:10.01 g
MUFA 18:10.55 g
MUFA 18:1 c0.54 g
MUFA 20:10.44 g
MUFA 22:10.053 g
MUFA 22:1 c0.052 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.091 g
PUFA 18:2 n-6 c,c0.076 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.052 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.14 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30.013 g
PUFA 20:3 n-30.008 g
PUFA 20:3 n-60.006 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.32 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.086 g
PUFA 22:6 n-3 (DHA)0.67 g
Fatty acids, total trans0.026 g
Fatty acids, total trans-monoenoic0.017 g
TFA 16:1 t0.007 g
TFA 18:1 t0.009 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol55 mg
Tryptophan0.21 g
Threonine1 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.15 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.2 g
Histidine0.52 g
Alanine1.3 g
Aspartic acid2.5 g
Glutamic acid2.8 g
Glycine1.2 g
Proline0.83 g
Serine0.87 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173690, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.