Canned light tuna in water, no salt, drained

USDA name: Fish, tuna, light, canned in water, without salt, drained solids

99 calories in 3 oz (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0 g, fat: 0.82 g.

Serving
1
= 85 g
99KCAL

Canned light tuna in water, no salt, drained, 3 oz

99 calories

Protein
21.7 g
Carbs
0 g
Fat
0.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.2 g1%
Cholesterol 25.5 mg9%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Calcium 9.3 mg1%
Iron 1.3 mg7%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Niacin (B3)71% 11.3 mg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)5% 0.063 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate1% 3.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium124% 68.3 µg
  • Phosphorus11% 139 mg
  • Iron7% 1.3 mg
  • Zinc6% 0.65 mg
  • Magnesium5% 22.9 mg
  • Copper5% 0.043 mg
  • Potassium4% 201 mg
  • Sodium2% 42.5 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1.0 g
  • Threonine•0.95 g
  • Serine0.88 g
  • Phenylalanine•0.85 g
  • Proline0.77 g
  • Tyrosine0.73 g
  • Methionine•0.64 g
  • Histidine•0.64 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 7 of 287 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in canned light tuna in water, no salt, drained?
3 oz (85 g): 99 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 0.7 g.
How much protein is in canned light tuna in water, no salt, drained?
25.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in canned light tuna in water, no salt, drained?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water75.2 g
Energy116 kcal
Energy487 kj
Protein25.5 g
Total lipid (fat)0.82 g
Ash0.78 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Magnesium, Mg27 mg
Phosphorus, P163 mg
Potassium, K237 mg
Sodium, Na50 mg
Zinc, Zn0.77 mg
Copper, Cu0.051 mg
Manganese, Mn0.011 mg
Selenium, Se80.4 µg
Fluoride, F18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.074 mg
Niacin13.3 mg
Pantothenic acid0.21 mg
Vitamin B-60.35 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-123 µg
Vitamin A, IU56 iu
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.16 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.026 g
MUFA 18:10.093 g
MUFA 20:10.011 g
MUFA 22:10.029 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.009 g
PUFA 18:30 g
PUFA 18:40.013 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.047 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.22 g
Cholesterol30 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.76 g
Cystine0.27 g
Phenylalanine1.0 g
Tyrosine0.86 g
Valine1.3 g
Arginine1.5 g
Histidine0.75 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.9 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171986, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.