Dungeness crab, cooked

USDA name: Crustaceans, crab, dungeness, cooked, moist heat

94 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0.95 g, fat: 1.2 g.

Serving
1
= 85 g
94KCAL

Dungeness crab, cooked, 3 oz

94 calories

Protein
19 g
Carbs
0.81 g
Fat
1.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.14 g1%
Cholesterol 64.6 mg22%
Sodium 321 mg14%
Total Carbohydrate 0.81 g0%
Dietary Fiber 0 g0%
Protein 19 g
Calcium 50.1 mg4%
Iron 0.37 mg2%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12368% 8.8 µg
  • Niacin (B3)19% 3.1 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate9% 35.7 µg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin C3% 3.1 mg
  • Vitamin A3% 26.4 µg

minerals

% of the Daily Value in this serving

  • Selenium74% 40.5 µg
  • Copper69% 0.62 mg
  • Zinc42% 4.6 mg
  • Sodium14% 321 mg
  • Phosphorus12% 149 mg
  • Magnesium12% 49.3 mg
  • Potassium7% 347 mg
  • Calcium4% 50.1 mg
  • Manganese4% 0.082 mg
  • Iron2% 0.37 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Arginine1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Glycine1.1 g
  • Alanine1.1 g
  • Isoleucine•0.92 g
  • Valine•0.89 g
  • Phenylalanine•0.8 g
  • Threonine•0.77 g
  • Serine0.74 g
  • Tyrosine0.63 g
  • Proline0.63 g
  • Methionine•0.53 g
  • Histidine•0.39 g
  • Tryptophan•0.26 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 0 of 258 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in dungeness crab, cooked?
3 oz (85 g): 94 calories; protein: 19 g, carbohydrates: 0.81 g, fat: 1.1 g.
How much protein is in dungeness crab, cooked?
22.3 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in dungeness crab, cooked?
0.95 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water73.3 g
Energy110 kcal
Energy460 kj
Protein22.3 g
Total lipid (fat)1.2 g
Ash2.2 g
Carbohydrate, by difference0.95 g
Fiber, total dietary0 g
Calcium, Ca59 mg
Iron, Fe0.43 mg
Magnesium, Mg58 mg
Phosphorus, P175 mg
Potassium, K408 mg
Sodium, Na378 mg
Zinc, Zn5.5 mg
Copper, Cu0.73 mg
Manganese, Mn0.097 mg
Selenium, Se47.6 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.057 mg
Riboflavin0.2 mg
Niacin3.6 mg
Pantothenic acid0.4 mg
Vitamin B-60.17 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Vitamin B-1210.4 µg
Vitamin A, RAE31 µg
Retinol31 µg
Vitamin A, IU104 iu
Fatty acids, total saturated0.17 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.11 g
SFA 18:00.053 g
Fatty acids, total monounsaturated0.21 g
MUFA 16:10.055 g
MUFA 18:10.12 g
MUFA 20:10.014 g
MUFA 22:10.026 g
Fatty acids, total polyunsaturated0.41 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.28 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol76 mg
Tryptophan0.31 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.63 g
Cystine0.25 g
Phenylalanine0.94 g
Tyrosine0.74 g
Valine1 g
Arginine1.9 g
Histidine0.45 g
Alanine1.3 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline0.74 g
Serine0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172007, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.