Dried salted jellyfish

USDA name: Jellyfish, dried, salted

21 calories in 1 cup (58 g). 5.5 g protein, 0 g carbs and 1.4 g fat per 100 g.

Serving
1
= 58 g
21KCAL

Dried salted jellyfish, 1 cup

21 calories

Protein
3.2 g
Carbs
0 g
Fat
0.81 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.16 g1%
Cholesterol 2.9 mg1%
Sodium 5,620 mg244%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 1.3 mg7%
Potassium 1.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Choline10% 55.1 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Thiamin (B1), Vitamin B12, Riboflavin (B2), Vitamin B6, Folate, Vitamin A, Vitamin E, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium244% 5,620 mg
  • Selenium45% 24.5 µg
  • Copper9% 0.081 mg
  • Iron7% 1.3 mg
  • Zinc2% 0.24 mg
  • Phosphorus1% 11.6 mg

Little or none: Magnesium, Calcium, Potassium.

How it compares

Against the 288 foods in Finfish and Shellfish Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

Questions

How many calories are in dried salted jellyfish?
1 cup (58 g) has 21 calories, 3.2 g of protein, 0 g of carbohydrates and 0.81 g of fat.
How much protein is in dried salted jellyfish?
5.5 g per 100 g, which is 61% of its calories.
How many net carbs are in dried salted jellyfish?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water68 g
Energy36 kcal
Energy151 kj
Protein5.5 g
Total lipid (fat)1.4 g
Ash25.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe2.3 mg
Magnesium, Mg2 mg
Phosphorus, P20 mg
Potassium, K3 mg
Sodium, Na9,690 mg
Zinc, Zn0.42 mg
Copper, Cu0.14 mg
Selenium, Se42.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.01 mg
Niacin0.2 mg
Vitamin B-60.01 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total95 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:00.19 g
SFA 18:00.063 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.033 g
MUFA 18:10.13 g
MUFA 20:10.031 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.011 g
PUFA 18:30.002 g
PUFA 18:40.002 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.25 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168129, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.