Dried salted jellyfish

USDA name: Jellyfish, dried, salted

31 calories in 3 oz (85 g). Per 100 g, protein: 5.5 g, carbohydrates: 0 g, fat: 1.4 g.

Among the other records in Finfish and Shellfish Products, per 100 g: the most sodium of them, and the least potassium of them.

Compare with another food →

Serving
1
= 85 g
31KCAL
Where the calories come from

Dried salted jellyfish, 3 oz

31 calories

  • Protein4.7 g64% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.2 g36% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.23 g1%
Cholesterol 4.3 mg1%
Sodium 8,237 mg358%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 1.9 mg11%
Potassium 2.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline15% 80.8 mg
  • Niacin (B3)1% 0.17 mg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin B121% 0.017 µg
  • Riboflavin (B2)1% 0.009 mg
  • Vitamin B61% 0.009 mg

Little or none: Folate, Vitamin A, Vitamin E, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium358% 8,237 mg
  • Selenium65% 35.9 µg
  • Copper13% 0.12 mg
  • Iron11% 1.9 mg
  • Zinc3% 0.36 mg
  • Phosphorus1% 17 mg

Little or none: Magnesium, Calcium, Potassium.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lowest of all

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in dried salted jellyfish?
3 oz (85 g): 31 calories; protein: 4.7 g, carbohydrates: 0 g, fat: 1.2 g.
How much protein is in dried salted jellyfish?
5.5 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in dried salted jellyfish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 70 reported nutrients, per 100 g+
Water68 g
Energy36 kcal
Energy151 kj
Protein5.5 g
Total lipid (fat)1.4 g
Ash25.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe2.3 mg
Magnesium, Mg2 mg
Phosphorus, P20 mg
Potassium, K3 mg
Sodium, Na9,690 mg
Zinc, Zn0.42 mg
Copper, Cu0.14 mg
Selenium, Se42.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.01 mg
Niacin0.2 mg
Vitamin B-60.01 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total95 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:00.19 g
SFA 18:00.063 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.033 g
MUFA 18:10.13 g
MUFA 20:10.031 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.011 g
PUFA 18:30.002 g
PUFA 18:40.002 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.25 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168129, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.