How many calories are in striped mullet, cooked, dry heat?

3 oz (85 g): 128 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 4.1 g.

How much protein is in striped mullet, cooked, dry heat?

24.8 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.

How many net carbs are in striped mullet, cooked, dry heat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Striped mullet, cooked, dry heat

USDA name: Fish, mullet, striped, cooked, dry heat

128 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 4.9 g.

Serving

= 85 g

Striped mullet, cooked, dry heat, 3 oz

128 calories

Protein: 21.1 g
Carbs: 0 g
Fat: 4.1 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories128

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 1.2 g6%

Cholesterol 53.5 mg18%

Sodium 60.4 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 21.1 g

Calcium 26.4 mg2%

Iron 1.2 mg7%

Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)33% 5.4 mg
Vitamin B625% 0.42 mg
Pantothenic acid (B5)15% 0.75 mg
Vitamin B129% 0.21 µg
Thiamin (B1)7% 0.085 mg
Riboflavin (B2)7% 0.085 mg
Vitamin A4% 35.7 µg
Folate2% 8.5 µg
Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

Selenium72% 39.8 µg
Phosphorus17% 207 mg
Copper13% 0.12 mg
Potassium8% 389 mg
Zinc7% 0.75 mg
Magnesium7% 28.1 mg
Iron7% 1.2 mg
Sodium3% 60.4 mg
Calcium2% 26.4 mg
Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Aspartic acid2.2 g
Lysine•1.9 g
Leucine•1.7 g
Alanine1.3 g
Arginine1.3 g
Valine•1.1 g
Glycine1 g
Isoleucine•0.97 g
Threonine•0.92 g
Serine0.86 g
Phenylalanine•0.82 g
Proline0.75 g
Tyrosine0.71 g
Methionine•0.62 g
Histidine•0.62 g
Tryptophan•0.24 g
Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 287 other records.
leastmost
Iron
Higher than 77%
Same value as 3 of 287 other records.
leastmost
Vitamin C
Higher than 72%
Same value as 2 of 258 other records.
leastmost
Calories
Higher than 70%
Same value as 1 of 287 other records.
leastmost
Sodium
Lower than 66%
Same value as 1 of 287 other records.
leastmost

Questions

How many calories are in striped mullet, cooked, dry heat?: 3 oz (85 g): 128 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 4.1 g.
How much protein is in striped mullet, cooked, dry heat?: 24.8 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in striped mullet, cooked, dry heat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+

Water	70.5 g
Energy	150 kcal
Energy	628 kj
Protein	24.8 g
Total lipid (fat)	4.9 g
Ash	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	31 mg
Iron, Fe	1.4 mg
Magnesium, Mg	33 mg
Phosphorus, P	244 mg
Potassium, K	458 mg
Sodium, Na	71 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.022 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	6.3 mg
Pantothenic acid	0.88 mg
Vitamin B-6	0.49 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.25 µg
Vitamin A, RAE	42 µg
Retinol	42 µg
Vitamin A, IU	141 iu
Fatty acids, total saturated	1.4 g
SFA 14:0	0.062 g
SFA 16:0	0.29 g
SFA 18:0	0.096 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.18 g
MUFA 18:1	0.2 g
Fatty acids, total polyunsaturated	0.92 g
PUFA 18:2	0.094 g
PUFA 20:4	0.097 g
PUFA 20:5 n-3 (EPA)	0.18 g
PUFA 22:5 n-3 (DPA)	0.092 g
PUFA 22:6 n-3 (DHA)	0.15 g
Cholesterol	63 mg
Tryptophan	0.28 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.3 g
Methionine	0.73 g
Cystine	0.27 g
Phenylalanine	0.97 g
Tyrosine	0.84 g
Valine	1.3 g
Arginine	1.5 g
Histidine	0.73 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.7 g
Glycine	1.2 g
Proline	0.88 g
Serine	1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175124, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.