Spot, cooked

USDA name: Fish, spot, cooked, dry heat

134 calories in 3 oz (85 g). Per 100 g, protein: 23.7 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 85 g
134KCAL

Spot, cooked, 3 oz

134 calories

Protein
20.2 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.6 g8%
Cholesterol 65.5 mg22%
Sodium 31.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.2 g
Calcium 15.3 mg1%
Iron 0.35 mg2%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 2.9 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin A3% 29.8 µg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus16% 202 mg
  • Potassium12% 541 mg
  • Magnesium11% 45.9 mg
  • Copper6% 0.05 mg
  • Zinc5% 0.55 mg
  • Iron2% 0.35 mg
  • Manganese2% 0.038 mg
  • Sodium1% 31.4 mg
  • Calcium1% 15.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.97 g
  • Isoleucine•0.93 g
  • Threonine•0.88 g
  • Serine0.82 g
  • Phenylalanine•0.79 g
  • Proline0.71 g
  • Tyrosine0.68 g
  • Methionine•0.6 g
  • Histidine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in spot, cooked?
3 oz (85 g): 134 calories; protein: 20.2 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in spot, cooked?
23.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in spot, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water69.2 g
Energy158 kcal
Energy661 kj
Protein23.7 g
Total lipid (fat)6.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Magnesium, Mg54 mg
Phosphorus, P238 mg
Potassium, K636 mg
Sodium, Na37 mg
Zinc, Zn0.65 mg
Copper, Cu0.059 mg
Manganese, Mn0.045 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.27 mg
Niacin8.5 mg
Pantothenic acid0.86 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-123.5 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU115 iu
Fatty acids, total saturated1.9 g
SFA 14:00.14 g
SFA 16:01.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.59 g
MUFA 18:11.1 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.051 g
PUFA 18:30.026 g
PUFA 18:40.2 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.28 g
PUFA 22:5 n-3 (DPA)0.15 g
PUFA 22:6 n-3 (DHA)0.53 g
Cholesterol77 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.25 g
Phenylalanine0.93 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.84 g
Serine0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174244, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.