How many calories are in cooked clams?

3 oz (85 g): 126 calories; protein: 21.7 g, carbohydrates: 4.4 g, fat: 1.7 g.

How much protein is in cooked clams?

25.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in cooked clams?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cooked clams

USDA name: Mollusks, clam, mixed species, cooked, moist heat

126 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 5.1 g, fat: 1.9 g.

Serving

= 85 g

Cooked clams, 3 oz

126 calories

Protein: 21.7 g
Carbs: 4.4 g
Fat: 1.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories126

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.16 g1%

Cholesterol 57 mg19%

Sodium 1,022 mg44%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0 g0%

Protein 21.7 g

Calcium 78.2 mg6%

Iron 2.4 mg13%

Potassium 534 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B123502% 84.1 µg
Riboflavin (B2)28% 0.36 mg
Vitamin C21% 18.8 mg
Niacin (B3)18% 2.9 mg
Vitamin A16% 145 µg
Pantothenic acid (B5)12% 0.58 mg
Thiamin (B1)11% 0.13 mg
Folate6% 24.6 µg
Vitamin B66% 0.093 mg

minerals

% of the Daily Value in this serving

Selenium99% 54.4 µg
Copper65% 0.58 mg
Sodium44% 1,022 mg
Manganese37% 0.85 mg
Phosphorus23% 287 mg
Zinc21% 2.3 mg
Iron13% 2.4 mg
Potassium11% 534 mg
Calcium6% 78.2 mg
Magnesium4% 15.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3 g
Aspartic acid2.1 g
Lysine•1.6 g
Arginine1.6 g
Leucine•1.5 g
Glycine1.4 g
Alanine1.3 g
Serine0.97 g
Valine•0.95 g
Isoleucine•0.95 g
Threonine•0.93 g
Proline0.89 g
Phenylalanine•0.78 g
Tyrosine0.69 g
Methionine•0.49 g
Histidine•0.42 g
Cystine0.28 g
Tryptophan•0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 258 other records.
leastmost
Sodium
Higher than 98%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 97%
Same value as 2 of 287 other records.
leastmost
Iron
Higher than 91%
Same value as 0 of 287 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in cooked clams?: 3 oz (85 g): 126 calories; protein: 21.7 g, carbohydrates: 4.4 g, fat: 1.7 g.
How much protein is in cooked clams?: 25.6 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in cooked clams?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+

Water	63.6 g
Energy	148 kcal
Energy	618 kj
Protein	25.6 g
Total lipid (fat)	1.9 g
Ash	3.7 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g
Calcium, Ca	92 mg
Iron, Fe	2.8 mg
Magnesium, Mg	18 mg
Phosphorus, P	338 mg
Potassium, K	628 mg
Sodium, Na	1,202 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.69 mg
Manganese, Mn	1 mg
Selenium, Se	64 µg
Vitamin C, total ascorbic acid	22.1 mg
Thiamin	0.15 mg
Riboflavin	0.43 mg
Niacin	3.4 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.11 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	98.9 µg
Vitamin A, RAE	171 µg
Vitamin A, IU	570 iu
Fatty acids, total saturated	0.19 g
SFA 14:0	0.026 g
SFA 16:0	0.12 g
SFA 18:0	0.036 g
Fatty acids, total monounsaturated	0.17 g
MUFA 16:1	0.044 g
MUFA 18:1	0.068 g
MUFA 20:1	0.036 g
MUFA 22:1	0.012 g
Fatty acids, total polyunsaturated	0.55 g
PUFA 18:2	0.032 g
PUFA 18:3	0.008 g
PUFA 18:4	0.032 g
PUFA 20:4	0.082 g
PUFA 20:5 n-3 (EPA)	0.14 g
PUFA 22:5 n-3 (DPA)	0.1 g
PUFA 22:6 n-3 (DHA)	0.15 g
Cholesterol	67 mg
Tryptophan	0.29 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	1.8 g
Lysine	1.9 g
Methionine	0.58 g
Cystine	0.34 g
Phenylalanine	0.92 g
Tyrosine	0.82 g
Valine	1.1 g
Arginine	1.9 g
Histidine	0.49 g
Alanine	1.5 g
Aspartic acid	2.5 g
Glutamic acid	3.5 g
Glycine	1.6 g
Proline	1 g
Serine	1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.