Bluefish, raw

USDA name: Fish, bluefish, raw

105 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 4.2 g.

Serving
1
= 85 g
105KCAL

Bluefish, raw, 3 oz

105 calories

Protein
17 g
Carbs
0 g
Fat
3.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.78 g4%
Cholesterol 50.1 mg17%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17 g
Calcium 6 mg0%
Iron 0.41 mg2%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12191% 4.6 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin A11% 102 µg
  • Riboflavin (B2)5% 0.068 mg
  • Thiamin (B1)4% 0.049 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus15% 193 mg
  • Potassium7% 316 mg
  • Magnesium7% 28.1 mg
  • Zinc6% 0.69 mg
  • Copper5% 0.045 mg
  • Iron2% 0.41 mg
  • Sodium2% 51 mg
  • Manganese1% 0.018 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.88 g
  • Glycine0.82 g
  • Isoleucine•0.78 g
  • Threonine•0.75 g
  • Serine0.7 g
  • Phenylalanine•0.66 g
  • Proline0.6 g
  • Tyrosine0.57 g
  • Methionine•0.5 g
  • Histidine•0.5 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 2 of 287 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in bluefish, raw?
3 oz (85 g): 105 calories; protein: 17 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in bluefish, raw?
20 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in bluefish, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water70.9 g
Energy124 kcal
Energy519 kj
Protein20 g
Total lipid (fat)4.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe0.48 mg
Magnesium, Mg33 mg
Phosphorus, P227 mg
Potassium, K372 mg
Sodium, Na60 mg
Zinc, Zn0.81 mg
Copper, Cu0.053 mg
Manganese, Mn0.021 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.08 mg
Niacin6 mg
Pantothenic acid0.83 mg
Vitamin B-60.4 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-125.4 µg
Vitamin A, RAE120 µg
Retinol120 µg
Vitamin A, IU398 iu
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:00.58 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.28 g
MUFA 18:10.68 g
MUFA 20:10.34 g
MUFA 22:10.49 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.06 g
PUFA 18:30 g
PUFA 18:40.17 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.25 g
PUFA 22:5 n-3 (DPA)0.062 g
PUFA 22:6 n-3 (DHA)0.52 g
Cholesterol59 mg
Tryptophan0.22 g
Threonine0.88 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.68 g
Valine1 g
Arginine1.2 g
Histidine0.59 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3 g
Glycine0.96 g
Proline0.71 g
Serine0.82 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171949, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.