Freshwater drum, cooked

USDA name: Fish, drum, freshwater, cooked, dry heat

130 calories in 3 oz (85 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more calcium than 82%, and more total fat than 73%.

Compare with another food →

Serving
1
= 85 g
130KCAL
Where the calories come from

Freshwater drum, cooked, 3 oz

130 calories

  • Protein19.1 g61% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat5.4 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.2 g6%
Cholesterol 69.7 mg23%
Sodium 81.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.1 g
Calcium 65.5 mg5%
Iron 0.98 mg5%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Vitamin B617% 0.29 mg
  • Niacin (B3)15% 2.4 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin A6% 50.1 µg
  • Folate4% 14.4 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Manganese33% 0.76 mg
  • Copper28% 0.25 mg
  • Selenium25% 13.8 µg
  • Phosphorus16% 196 mg
  • Magnesium8% 32.3 mg
  • Zinc7% 0.72 mg
  • Potassium6% 300 mg
  • Iron5% 0.98 mg
  • Calcium5% 65.5 mg
  • Sodium4% 81.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.1 g
  • Valine•0.99 g
  • Glycine0.92 g
  • Isoleucine•0.88 g
  • Threonine•0.84 g
  • Serine0.78 g
  • Phenylalanine•0.75 g
  • Proline0.68 g
  • Tyrosine0.65 g
  • Methionine•0.57 g
  • Histidine•0.56 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 3 of 287 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

Questions

How many calories are in freshwater drum, cooked?
3 oz (85 g): 130 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in freshwater drum, cooked?
22.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in freshwater drum, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water70.9 g
Energy153 kcal
Energy640 kj
Protein22.5 g
Total lipid (fat)6.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca77 mg
Iron, Fe1.1 mg
Magnesium, Mg38 mg
Phosphorus, P231 mg
Potassium, K353 mg
Sodium, Na96 mg
Zinc, Zn0.85 mg
Copper, Cu0.3 mg
Manganese, Mn0.9 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.081 mg
Riboflavin0.21 mg
Niacin2.9 mg
Pantothenic acid0.86 mg
Vitamin B-60.35 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU196 iu
Fatty acids, total saturated1.4 g
SFA 14:00.14 g
SFA 16:01.1 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:11 g
MUFA 18:11.5 g
MUFA 20:10.1 g
MUFA 22:10.15 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.2 g
PUFA 18:30.15 g
PUFA 20:40.29 g
PUFA 20:5 n-3 (EPA)0.29 g
PUFA 22:5 n-3 (DPA)0.18 g
PUFA 22:6 n-3 (DHA)0.37 g
Cholesterol82 mg
Tryptophan0.25 g
Threonine0.99 g
Isoleucine1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.67 g
Cystine0.24 g
Phenylalanine0.88 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.3 g
Histidine0.66 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.8 g
Serine0.92 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171993, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.