Tilapia, raw

USDA name: Fish, tilapia, raw

111 calories in 1 fillet (116 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 1.7 g.

Serving
1
= 116 g
111KCAL

Tilapia, raw, 1 fillet

111 calories

Protein
23.3 g
Carbs
0 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 fillet (116 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.68 g3%
Cholesterol 58 mg19%
Sodium 60.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 3.6 mcg18%
Calcium 11.6 mg1%
Iron 0.65 mg4%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin D18% 3.6 µg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin B611% 0.19 mg
  • Choline9% 49.3 mg
  • Folate7% 27.8 µg
  • Riboflavin (B2)6% 0.073 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E3% 0.46 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium88% 48.5 µg
  • Phosphorus16% 197 mg
  • Copper10% 0.087 mg
  • Magnesium7% 31.3 mg
  • Potassium7% 350 mg
  • Iron4% 0.65 mg
  • Zinc3% 0.38 mg
  • Sodium3% 60.3 mg
  • Manganese2% 0.043 mg
  • Calcium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.7 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Serine0.94 g
  • Phenylalanine•0.94 g
  • Proline0.88 g
  • Tyrosine0.79 g
  • Methionine•0.69 g
  • Histidine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 8 of 287 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 287 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 3 of 287 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in tilapia, raw?
1 fillet (116 g): 111 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in tilapia, raw?
20.1 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in tilapia, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water78.1 g
Energy96 kcal
Energy400 kj
Protein20.1 g
Total lipid (fat)1.7 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.56 mg
Magnesium, Mg27 mg
Phosphorus, P170 mg
Potassium, K302 mg
Sodium, Na52 mg
Zinc, Zn0.33 mg
Copper, Cu0.075 mg
Manganese, Mn0.037 mg
Selenium, Se41.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.041 mg
Riboflavin0.063 mg
Niacin3.9 mg
Pantothenic acid0.49 mg
Vitamin B-60.16 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total42.5 mg
Betaine21.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units124 iu
Vitamin D (D2 + D3)3.1 µg
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.58 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.053 g
SFA 15:00 g
SFA 16:00.42 g
SFA 17:00 g
SFA 18:00.11 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.099 g
MUFA 17:10 g
MUFA 18:10.38 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.16 g
PUFA 18:30.033 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.01 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.043 g
PUFA 22:6 n-3 (DHA)0.086 g
Cholesterol50 mg
Tryptophan0.21 g
Threonine0.95 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.68 g
Valine0.97 g
Arginine1.3 g
Histidine0.47 g
Alanine1.2 g
Aspartic acid2.3 g
Glutamic acid3.2 g
Glycine1 g
Proline0.76 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175176, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.