Raw mixed whiting

USDA name: Fish, whiting, mixed species, raw

77 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 85 g
77KCAL

Raw mixed whiting, 3 oz

77 calories

Protein
15.6 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.21 g1%
Cholesterol 57 mg19%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.6 g
Vitamin D 1.2 mcg6%
Calcium 40.8 mg3%
Iron 0.29 mg2%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 2 µg
  • Choline10% 55.3 mg
  • Vitamin B68% 0.13 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin D6% 1.2 µg
  • Thiamin (B1)4% 0.048 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin A3% 25.5 µg
  • Folate3% 11.1 µg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.3 µg
  • Phosphorus15% 189 mg
  • Zinc7% 0.75 mg
  • Potassium5% 212 mg
  • Magnesium4% 17.9 mg
  • Manganese4% 0.088 mg
  • Calcium3% 40.8 mg
  • Copper3% 0.026 mg
  • Sodium3% 61.2 mg
  • Iron2% 0.29 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.94 g
  • Arginine0.93 g
  • Valine•0.8 g
  • Glycine0.75 g
  • Isoleucine•0.72 g
  • Threonine•0.68 g
  • Serine0.63 g
  • Phenylalanine•0.61 g
  • Proline0.55 g
  • Tyrosine0.53 g
  • Methionine•0.46 g
  • Histidine•0.46 g
  • Tryptophan•0.17 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 3 of 287 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 6 of 287 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw mixed whiting?
3 oz (85 g): 77 calories; protein: 15.6 g, carbohydrates: 0 g, fat: 1.1 g.
How much protein is in raw mixed whiting?
18.3 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in raw mixed whiting?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water80.3 g
Energy90 kcal
Energy377 kj
Protein18.3 g
Total lipid (fat)1.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca48 mg
Iron, Fe0.34 mg
Magnesium, Mg21 mg
Phosphorus, P222 mg
Potassium, K249 mg
Sodium, Na72 mg
Zinc, Zn0.88 mg
Copper, Cu0.031 mg
Manganese, Mn0.1 mg
Selenium, Se32.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.046 mg
Niacin1.3 mg
Pantothenic acid0.22 mg
Vitamin B-60.16 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total65 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units57 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.25 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.045 g
SFA 16:00.16 g
SFA 18:00.032 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.082 g
MUFA 18:10.16 g
MUFA 20:10.03 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.02 g
PUFA 18:30.034 g
PUFA 18:40.041 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.093 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.13 g
Cholesterol67 mg
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.7 g
Methionine0.54 g
Cystine0.2 g
Phenylalanine0.71 g
Tyrosine0.62 g
Valine0.94 g
Arginine1.1 g
Histidine0.54 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.7 g
Glycine0.88 g
Proline0.65 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173713, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.