Cooked shrimp

USDA name: Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)

101 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 1.5 g, fat: 1.7 g.

Serving
1
= 85 g
101KCAL

Cooked shrimp, 3 oz

101 calories

Protein
19.4 g
Carbs
1.3 g
Fat
1.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.44 g2%
Trans Fat 0.03 g
Cholesterol 179 mg60%
Sodium 805 mg35%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Vitamin D 0.085 mcg0%
Calcium 77.3 mg6%
Iron 0.27 mg2%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Choline21% 115 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin E12% 1.9 mg
  • Vitamin B612% 0.21 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin A9% 76.5 µg
  • Folate5% 20.4 µg
  • Thiamin (B1)2% 0.027 mg
  • Riboflavin (B2)2% 0.02 mg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.1 µg
  • Sodium35% 805 mg
  • Copper24% 0.22 mg
  • Phosphorus21% 260 mg
  • Zinc13% 1.4 mg
  • Magnesium7% 31.4 mg
  • Calcium6% 77.3 mg
  • Potassium3% 145 mg
  • Manganese2% 0.042 mg
  • Iron2% 0.27 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.2 g
  • Arginine1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.91 g
  • Isoleucine•0.89 g
  • Proline0.89 g
  • Phenylalanine•0.84 g
  • Serine0.79 g
  • Threonine•0.77 g
  • Tyrosine0.73 g
  • Methionine•0.57 g
  • Histidine•0.43 g
  • Cystine0.23 g
  • Tryptophan•0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 2 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 287 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in cooked shrimp?
3 oz (85 g): 101 calories; protein: 19.4 g, carbohydrates: 1.3 g, fat: 1.4 g.
How much protein is in cooked shrimp?
22.8 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in cooked shrimp?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water71.6 g
Energy119 kcal
Energy497 kj
Protein22.8 g
Total lipid (fat)1.7 g
Ash3.1 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca91 mg
Iron, Fe0.32 mg
Magnesium, Mg37 mg
Phosphorus, P306 mg
Potassium, K170 mg
Sodium, Na947 mg
Zinc, Zn1.6 mg
Copper, Cu0.26 mg
Manganese, Mn0.049 mg
Selenium, Se49.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.024 mg
Niacin2.7 mg
Pantothenic acid0.52 mg
Vitamin B-60.24 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total135 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol90 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU301 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.4 µg
Fatty acids, total saturated0.52 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.022 g
SFA 15:00.014 g
SFA 16:00.28 g
SFA 17:00.024 g
SFA 18:00.16 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00.008 g
Fatty acids, total monounsaturated0.36 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.04 g
MUFA 17:10.092 g
MUFA 18:10.22 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.19 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.012 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0.14 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.14 g
Fatty acids, total trans0.035 g
Cholesterol211 mg
Tryptophan0.26 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.99 g
Tyrosine0.86 g
Valine1.1 g
Arginine2.2 g
Histidine0.5 g
Alanine1.4 g
Aspartic acid2.5 g
Glutamic acid4 g
Glycine1.3 g
Proline1 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171971, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.